S6Kev

Thanks for you answers. Just to pick up on this a bit. When I go to the gym I normally exercise 2 parts of my body i.e biceps and chest one day then legs and back the next for instance but by doing this I am ineffect only exercising each part of my body once maybe twice a week and to get any real gains Im concerned this…

I have booked my appointment. Earliest I could get was 5th October but at least its done

I wouldnt say Im nervous, I just dont want a finger in my bum. Thanks people, I will go to the doctors and being here in England we have the NHS so its all free to everyone, normally why its so hard to get an appointment.

And thats the way to put a man off. Its exactly what Im worried about, I go for a check up and he starts putting his fingers in places I really dont want them.

No I dont go to the doctors. The last time I went to the doctors was 11 years ago after being made to go by my girlfriend, I had a broken coccyx and he sent me to the hospital. Im a typical man, I feel a doctor is only there for those that are really ill and wouldnt want to bother or waste his time with questions and…

England. Although I cant see this year being our first ever Euro's win. As mentioned above Im definately worried about my beer intake over the next few weeks

Johnny Vegas. All the motivation I need. Also used to have bleached blonde hair and was called 'The Real Fat Shady'

Would also like to ask, I havent started using the app yet but I believe week 4 day 1 is about where I am at the moment, should I start here or from the beginning of the course and do the whole thing?

I downloaded the app yesterday and Im really looking forward to using it. I would like to ask about training in the weather though. Yes its June but this is England and the weather outside is really really awful at the moment, high winds and driving rain. I can handle freezing cold or boling hot weather but driving rain…

I have downloaded the C25K app and feel this is certainly something I can do. By the way I am 5ft 9' and 214lbs. Thanks for all the great advice.

Thanks for the advice. I was just thinking about High Intensity v Low Intensity. I know jogging isn't high intensity but for me I feel it alot more then walking and it is a higher intensity then walking. Although the calorie burn seems similar I was wondering if the higher intensity had any added benefits?

I know exactly how you feel and people telling you to do various things is really hard when you have no self esteem or motivation and no matter how down you feel pulling yourself out of the gutter is so difficult. I am (was) in the same situation except I'm not a gorgeous 18 year old women with my whole life to live, that…