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Normal People
I have hit my weight loss goal and now want to build some muscle (I understand this may involve me putting on some weight) so started to look into things a bit. Any article or forum I read seems to talk about athletes or film stars eating 5000 calories a day, taking this supplement and that supplement, going to the gym 3…
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Face Fat
Since I started my regime I have lost 32lbs and I'm down to 13st 3 with still another 10lbs to go but even though the rest of my body is trimming up quite nicely I still have a fat face and double chin. I don't look 13st 3 due to this. Earlier on during my weight loss I found that I didn't really shift weight from my belly…
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Is it reversable?
Until recently I was considered obese, I was probably obese for around 8 years. At the moment Im still overweight and have probably been in this category most of my adult life (Im 35 years old). My family has a history of heart disease and this is one of the primary reasons for me losing my weight and getting fit (still…
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Jogging or Walking?
I am very new to exercise and over weight so understand what I'm doing at the moment isn't alot but I still want to get the best results from what I'm doing. According to the app doing a slow 10min jog or a brisk 30min walk both burn approximately the same amount of calories. The thing is after 10mins of jogging I'm…
