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Thank you all for so much advise! Its so hard giving up the mayo & ketchup & sauces but im gonna try one step at a time :-)
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Goodmorning! Starting any more 30 day challenges? Id love to do it :-)
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Thanks Lect, I go to the Dr. Monday so we'll see what she says, its really uncomfortable.. I'm not sure which food does it, I know after I eat Chinese I'm really miserable :(