holliberri0409 Member

Thank you all for so much advise! Its so hard giving up the mayo & ketchup & sauces but im gonna try one step at a time :-)

Goodmorning! Starting any more 30 day challenges? Id love to do it :-)

Thanks Lect, I go to the Dr. Monday so we'll see what she says, its really uncomfortable.. I'm not sure which food does it, I know after I eat Chinese I'm really miserable :(