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Atleast youre a tall guy. Im 6" but weigh 235. Im trying to get back to 215ish. Well ive been trying to eat fruits and stuff. I have been taking this shake thats been easy for me in the mornings. But I usually work out in the afternoon. I make sure I do atleast 30 mins of some type of cardio. But as long you stay…
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How much weight did you gain?
