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and you're supposed to have 1 cheat day a week so that your metabolism stays up.
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yep. your body takes loses fat from all over and your tummy is the last place to go and that comes with eating well. when you hear "abs are made in the kitchen" they aren't lying.
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You need to read up on macros. Your macronutrients are fat carbs and proteins. These makeup all calories and your body needs certain amounts. There are some interesting articles.
