samanthab19 Member

Got my first real toes to bar

Our box is allowing partners, but I'm so nervous for some reason. Going to give it a try though!

9:30 scaled for me, kinda want to try rx but have been scaled the whole time. Maybe next year :)

It was a fun workout, had a blast :)

Fri 8/1: 60 minutes crossfit, 60 minutes strength training (22 hours left) Sat 8/2: 60 minutes bootcamp, 60 minutes crossfit (20 Hours left) Sun 8/3: 60 minutes crossfit (19 hours left)

Fri 8/1: 60 minutes crossfit, 60 minutes strength training (22 hours left) Sat 8/2: 60 minutes bootcamp, 60 minutes crossfit (20 Hours left)

I've only been crossfitting since April. But I can squat 185 for three reps. I still can't do pull ups, but getting closer (can do chin-ups with a band). My strength is in my lower body. Sounds like you are doing awesome :)

Great Story!! Congrats on your journey, and I'm sure you'll be an amazing instructor!

I squatted 175 pounds today, many times :bigsmile:

You can add me if you'd like :) I've only missed 3 or 4 days of logging and also am known to do 2 a days :smile:

nope

Friendly

Banana pancakes! I've been eating them 3 times a week! Mash up one banana and mix with an egg and cook like normal pancakes :)

I do classes, one right after the other. Maybe you could do that too?

Arms

Fantastic job! :smile:

142 pounds in 28 months :)

This was really yummy!! Thanks :drinker:

You look amazing, great job :drinker:

It doesn't count the stairmaster as flights either

You are doing awsome!! Keep going :happy:

Great logging!! I thought I was doing good on 429 days...I'll just keep logging away :)

560 :happy:

Yes it does, my heart rate used to be above 80 bpm. Now it ranges 55-60 bpm :smile:

Awesome job!

Thanks all! :)

Great job!! You look amazing :)

The first one is from summer 2011, the next is from August of this year.

7.2 miles Saturday, got a 10 mile race on 10/26. I think I'll make it!

That's awesome! Congrats :)