escalada22 Member

I guess my biggest NSV is just getting back on track of eating right. I have been exercising but that is not enough when you don't eat right. I am hoping to see some results in the next week! ;)

I am 35 and on my way to my fitness goals...again...:) We all need lots of support and you have come to the right place ;)

In the same group as you all! Feel free to friend me on here! Can use all support!

I have a desk job too and unless I go for my lunch time workout or workout with my trainer twice a week I can't hit 10,000 either. I must try harder! ;)

Hi All! I am going to add you all to my friends list! I need some new motivation/friends to get my moving/grooving and for me to realize I am worth this journey!

Hi! Welcome back! I am looking for some extra support as well and will add you! We can do this!

I am working on getting to 170 and will readjust once I ever reach that goal.

After doing a little research on the muscles of the legs it looks like it could be posterior shin splint, however, when I rub it, it almost feels as thought it is the bone. I have no idea, but agree it could be the shoes!

The pain comes and goes. I have been to the gym the last 3 days in a row and have done some running each day. It was hurting some yesterday but today was much worse.

I have had my shoes for awhile, but I switch between 2 or 3 pairs. I guess the pair I have been wearing this week have the most wear because they were the most comfortable to start with! Thanks everyone for all your help! Just aggravating when you start enjoying something and then have to stop because something is hurt!

at the gym, when running/walking on the treadmill I kind of get lost in my music. I feel like I am on a mission, I clear my mind of kids, work, life and it is just me and the treadmill and my fave song! If I am doing weights/weight machine I get to a point I do not think I can push another 2 or 3 out and then picture my…

I had it last year, it was soooo painful. I actually got new shoes, did not set the treadmill to a faster pace than was comfortable. then in the evenings, after a shower I would massage it with lotion. It hurt really bad even to massage it but after about 2 months it went away.

I do not, it is flat out at zero! It is horrible, so bad today that I am limping. Not sure what it is, I guess blood clots have me worried but at this point not sure if they would actually hurt. I don't know, just bothersome especially when I just start to really enjoy running it starts hurting all over again.

I have one kettlebell at home that goes from 5lbs up to 15lbs just by adding a level. It came with a workout video and I was thinking I could easily swing a 35lb kettlebell at the gym this will be a piece of cake, but it wasn't! What a workout. There are so many things that you can do with a kettle bell, I too suggest…

Today I hit the gym at lunch and did 15 minutes on treadmill (jogging/walking) and then did weight machines! Actually was the only one up there for most of my 35 minutes!

SW: 270 CW: 250 Goal: 180 Height:5'7"

Week 1: Starting: 263 lbs Current: 263 lbs Lost: 0 Goal by Christmas: 240 lb (long term: 165 lb)

Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?

It was my birthday in Feb and I was blowing out the candles. I blew them out and made the wish that I would be healthier, happier with myself and basically not fat anymore. I made that wish, ate cake, went home and thought about that wish I had made. I had not only made that wish this year, but the last 4 years! I realized…

Day 1 - 50 squats - DONE Day 2 - 55 squats - DONE Day 3- 60 squats - DONE Day 4 - Rest Day 5 - 70 squats - DONE Day 6 - 75 squats - DONE Day 7 - 80 squats - DONE Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day…

Everyone looks amazing! Such an inspriation you all are!

The first couple times I tried greek yogurt I did not like it, guess it was the texture. However, now I am not sure if I will ever go back! I have tried a couple different ones, but right now Dannon Light & Fit 2X the Protein for only 80 calories!! Loving it!

Day 1 - 50 squats DONE Day 2 - 55 squats DONE Day 3- 60 squats DONE Day 4 - Rest (Did yesterday) Day 5 - 70 squats Done today! Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest…

I just started as well and am on day 3! I feel it a lot more in my legs inner thighs and upper thighs. NOt as much in my butt. I am thinking it might get there the more I do!

Day 1 - 50 squats DONE Day 2 - 55 squats DONE Day 3- 60 squats DONE Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day 18 -…

Welcome here! I slaced a little last night but still did the 15 min. Move & Groove and still work up a sweat! My fav. is the dance party for sure! It is 42 mins but I love ever routine in it! I think tonight is going to be the disco one!

Such a great inspiration! Great job! You looks great!

Thanks for sharing! I will be trying this weekend!!!

I love regular water, but have noticed when I do add some Crystal Light or Flavor packs (which I only do half a pack to one water) I am more thirsty than normal. I guess it is good in a way because I am drinking more water, but after a couple of the flavored waters I would rather just have plain! I do love tea but have not…

Got thru the weekend, but only worked out on Sat. I took Friday and Sunday off. I was so busy doing things on Sunday I literally did not stop and sit until almost 9! I did the Disco routine last night! Love that one! I think my new fave though is the 42 min Shaun T's Dance Party! Love the music and all the routines! I just…