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Salad Dressings - Help
So I have been on the search for the lowest cal biggest taste salad dressing and haven't found it yet. I don't usually do fat free because more sugar. I will go light sometimes, but would just as much rather have an Italian. Just wondering what dressing you have found are tasty, low cal and not super high in sodium!
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October lose 10 lb Challenge
This is just a straight up motivational challenge! I want and need to lose around 100 lbs total, but figure 10 lbs is a good start for the month of October! Check in with your starting weight and challenge weight! SW: 276.6 CW: 266.6 We can do this with positive encouragement and motivation!!! Let's do this!
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Low Carb Veggies
What are some low carb veggies you like to eat and some ideas on how to prepare them...for example I know spinach is low carb but never know how to prepare it!
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Running on Treadmill and pain in leg?
I am not an experienced runner, can do about 5 -8 minutes before I need a minute of walking. I am slowly working my way up with duration and speed. Currently am doing about 4.2-4.5 mph (slow jog). However, the more I try running the more that my leg has been hurting. It is not a shin splint, but close to shin but towards…
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Looking for more friends!!
Just looking for some new bright faces in my news feed. Looking for people who are motivated to lose weight, gain confidence and build friendships along the way! Add me!
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30 Day Squat Challenge - QUESTION
Ok, I am sure this may be a dumb question, but I have not been able to find it anywhere. I am up to 100 squats (doing them today), do I have to do all 100 at once? Can I break it up 50 at lunch, 50 at dinner? Just want to be sure I am doing it right! Want the best results!
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Flour Tortillas
Is there such thing as a low cal tortilla? We love to do taco night and once in a while I like to do a buritto, but I can have like 3 taco shells for the calories of one tortilla. Any suggestions?
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Lovin' Rockin' Body
So I have been doing Rockin' Body about 1 1/2 weeks now only took one day off! I am in LOVE. I don't even feel like I am "working" to do it! Last night was the first night I did the Dance Party (42 mins). I have a horrible head cold so figured I would work my way through half of it...before I knew it the cool down was on…
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Lowest Cal Bread
I am trying to find the biggest bang for my buck! I tried doing the English muffins last week for my egg scramble and it was 120 calories. My hubby wanted some of the Arnold's Thins which are only 100 calories, but so pricey. Have you all found a great bread for low cal and low price? Please share you ideas for bread…
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Need help on reading the signs of stopping eating.
Ok, so this may be a stupid question, but how do you know when you are truly full? I mean, I am great at overeating, that is obvious with how much I have to lose. Reading into my body signals I fix a bowl of food, all measured out. I eat about 1/2 of it and I feel full. Should I stop? Shoudl I stop and rest and see if I am…
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How do you get so much water in?
I am wondering how people get so much water in and drink others things throughout the day? I have my 1 or 2 cups of coffee and usually at least one glass of tea a day. And it can be a struggle or I don't get at least 8 cups in. :( Any suggestions?
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New to MFP but not losing Weight
I am a 32 year old mom of 2 kids, 1 that is 4 years old and a 17 month old married to a wonderful, supportive husband and just trying to lose weight. I have tried just about everything and only had success at one plan about 4 years ago, before I found out I was pregnant. I am determined to lose weight and am putting all I…
