Salad Dressings - Help

escalada22

So I have been on the search for the lowest cal biggest taste salad dressing and haven't found it yet. I don't usually do fat free because more sugar. I will go light sometimes, but would just as much rather have an Italian. Just wondering what dressing you have found are tasty, low cal and not super high in sodium!

257_Lag

It can be hard to find in some areas but Bolthouse Farms has some amazing flavors with very reasonable calories. My personal fav is creamy Caesar Parmesan. 2 TBLS 45 cal. Their vinaigrettes are even less. They are in the refrigerated section, usually near the produce.

CajunTess

I second Bolthouse Farms greek yogurt dressings. You will find them in the refridgerated produce section. Usually 35-40 cals for a 2 tbsp serving. My favorite is the Cilantro Avocado. I use it on salads and wraps.

escalada22

hmmm>>> i Will have to look for that. I am not sure our area carries that but they sound delish!

socajam

Olive oil, fresh lemon and some fresh herbs - homemade - and cheap

dklibert

You can leave the salt out of this recipe. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html

You could substitute herbs and spice for the dressing mix in this recipe. soupspiceeverythingnice.blogspot.com/2012/10/fire-roasted-tomato-dressing.html

marm1962

I make my own ranch with this recipe http://www.ruled.me/keto-approved-ranch-dressing/ and then add a bottle of Walden Farms Ranch dressing (found in the Produce cold section): 2 tablespoons doesn't have that many calories at all and actually tastes pretty good.

SaraMA1

I love making these with Apple Cider Vinegar. I hope this link works, it is on Pinterest.

The link didn't work.. here are two of my favs

French Dressing
1/3 cup vegan no sugar ketchup
2 tsp paprika
1/2 cup liquid coconut oil
1/2 Apple Cider Vinegar
2-3 tbs pure maple syrup
add to a mason jar , shake up and store in fridge

OR
Sesame Ginger
1-2 tbs fresh grated ginger
2 cloves garlic
1tbsp sesame seeds
1/4 cup Olive Oil
1/4 Cup Sesame Oil
1/2 cup apple cider vinegar
3tbsp braggs aminos
1 tbs maple syrup
add to a mason jar , shake up and store in fridge

need2belean

escalada22 wrote: »

So I have been on the search for the lowest cal biggest taste salad dressing and haven't found it yet. I don't usually do fat free because more sugar. I will go light sometimes, but would just as much rather have an Italian. Just wondering what dressing you have found are tasty, low cal and not super high in sodium!

Ken's light blue cheese is wonderful!!
80 cal for 31g(2tbs) of dressing and only 1g of sugar. Ken Steakhouse dressing is where it's at. Sometimes, I use hot sauces for dressings too. Those have sodium but very low cal.

need2belean

acajunintexas wrote: »

I second Bolthouse Farms greek yogurt dressings. You will find them in the refridgerated produce section. Usually 35-40 cals for a 2 tbsp serving. My favorite is the Cilantro Avocado. I use it on salads and wraps.

I third this. These are very good as well! And I think these taste wayyy better than Walden Farms. Granted, I've only tried the Balsamic Walden Farms but I threw it away right after I tried it. 5$ wasted.

leanjogreen18

Agree with above - Bolthouse Farms greek yogurt and their balsamic is pretty low too.

I love ranch and the Bolthouse Farms at 45 cal for 2 tablespoons hands down is the best ranch dressing outside of the "real" thing. In fact I don't notice a difference anymore and I was a big ranch gal.

Mhay913

Bernstein's Light Cheese Fantastico! It's like a tangy Italian dressing and only have 25 calories per severing (2 tbls).

ejbronte

For me, sometimes just a splash of balsamic vinegar is enough.

I also sometimes combine olive oil, vinegar or lemon/lime juice and a bit of mustard.

kittybenn

I'm a fanatic for honey-mustard but hated the chemicals in the low-cal/low-fat versions at the grocery store. I make my own now: 1/2 c mayo, 1/4 mustard, 1/2 oz honey (I add all the ingredients to a bowl sitting on a scale, so not quite sure how much that is - maybe 1+ teaspoons? you can substitute stevia or whatever if you'd rather), couple tablespoons red wine vinegar depending on taste, and then seasonings - garlic (fresh or powdered), salt, pepper. Obviously all ingredients adjustable, but comes to about 25 calories per tablespoon. You can put the ingredients in the recipe builder.

GraybrielFit

I just use a teaspoon each of olive oil and something acidic, usually red wine vinegar or lime juice, per portion. If I'm going to eat salad, it's because I want to taste vegetables, not dressing.

sstrack123

I use 1/2 mashed avocado then toss & toss & toss until everything is coated.

mjbnj0001

Make your own for best results. Ranch is one variety of buttermilk-type dressings, easy to make. Olive Oil plus vinegar/lime/lemon (for acid) and almost any variety of herbs (fresh and freeze-dried), combos with various cheese components (e.g., blue cheese), and more. The world is at your feet. The commercial stuff typically has more calories, sugar, salt and other ingredients for emulsification, stabilization, color, etc.

I make honey-mustard by diluting Dijon with honey and other flavorings, such as white wine vinegar. Also makes a great chicken marinade.

Almost any salad dressing recipe calling for mayo can have yogurt - esp. greek yogurt (unflavored or course) substituted (I also like the Stoneyfield thick, creamy whole milk organic unflavored yogurt for this as well). Ranch for instance, takes a base of yogurt and sour cream, thinned with buttermilk to your desired consistency (thicker as a dip than as a dressing, for instance) - then add your herbs and such. And if you like your mayo, you can keep your mayo (LOL).

augustremulous

This is an old article but I started following these salad dressing rules, and it made all my salads tons more satisfying.

http://www.bonappetit.com/test-kitchen/cooking-tips/article/how-to-dress-any-salad-green

personally I rarely buy salad dressing, because they never quite fit my palette right. I just do a combinations of seasonings, vinegar or lemon or lime juice, and an oil. It might change with my mood, since there are some days I just want more or less tartness. I've also recently gotten into something called verjus, which is less acidic than vinegar.

If you're having trouble finding a salad dressing maybe the issue is your veggies - pick ones you like more, and let that be the basis of your flavor. For example, I made an amazingly delicious salad the other day by grilling an ear of corn and throwing it in a bowl with chopped tomatoes, chopped cucumber, thinly sliced purple onion, half a cup of cilantro, the juice of one lime, an avocado, a chopped serrano, olive oil, and some salt, cayenne, and black pepper (I like my food spicy you might tone it down a bit)

escalada22

All these are great ideas! Thank you everyone! I will be trying the olive oil and lemon and seasonings! I love, love, love lemon!!!

Commander_Keen

Just go oh natural, actually go to subway, have them make you a chopped salad with no dressing, you should be good.

robininfl

I like fresh lemon juice, olive oil, salt and pepper; or if you put olives into the salad, or ripe avocado, you may find you don't need dressing.

We don't buy much in the way of bottled salad dressing, occasionally that asian sesame one if i need a lot at one time to make a big salad for an event. Usually just mix some oil and some acid, think about things that go together and go for it, it will taste good. If it doesn't, you learn, try something different next time.

Enormous disdain for low-fat bottled salad dressing exists in my household, it seems to be made with mostly sugar. We sometimes see one that looks good, pick it up at the store, read ingredients, then always put them back, they are almost universally too sweet and not a better choice nutrition-wise.

wolverine66

i take a light Italian and mix it with Frank's Red Hot sauce.

sabrina0024

I like just a little bit of pico de gallo. I saw a friend do this once and thought she was nuts, but then I put it on my salads (typically a garden salad with bleu cheese or feta, craisins, spinach, etc....) and it's delicious. Great flavor, mixes with the ingredients well, and just enough moisture to coat.

escalada22

sabrina0024 wrote: »

I like just a little bit of pico de gallo. I saw a friend do this once and thought she was nuts, but then I put it on my salads (typically a garden salad with bleu cheese or feta, craisins, spinach, etc....) and it's delicious. Great flavor, mixes with the ingredients well, and just enough moisture to coat.

I love making my own homemade pico de gallo too!!! Yummy

escalada22

dklibert wrote: »

You can leave the salt out of this recipe. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html

You could substitute herbs and spice for the dressing mix in this recipe. soupspiceeverythingnice.blogspot.com/2012/10/fire-roasted-tomato-dressing.html

That tomato one looks delish! Will be trying that soon!

Ahanaz

My favorite is probably the honey mustard dressing at subways, about 30cal per serving according to their nutrition table. There are always ways to google for the recipe.
I also reply to be able to follow

wolvinnetje

long live google

https://www.google.be/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=low calorie salad dressing recipes

mattdhall

I love this sesame ginger dressing:
http://maplegrove.com/products/dressings/flavorful-dressings/sesame-ginger

45cal/2tbsp

shanahz

I love Opa Greek yogurt dressings. They're in the refrigerated area in the produce section. The ranch and blue cheese dressing are delicious and they're 60 calories for two tablespoons.

mejamz1

I make my own dressings when salad is on the menu. The shelf life of the dressing(s) is short, but flavorful. I like to use either evoo, avocado oil, or a nut oil (walnut, almond, Brazil nut, etc...), various herbs, with the juice of red/green/yellow bell pepper, lemon/lime juice, any vinegar without sugar, onion, and roughly chopped garlic. For spice, I add either sliced jalapeno or another spicy pepper, spicy pumpkin seeds, cayenne pepper and or crushed red pepper flakes.

ld1374

Low fat yogurt with chilli sauce and garlic granules mixed together is really nice.

Recently I've been making my salad and then tipping a cup a soup on top - miso is my favourite plus it's about 20cal, it acts like a dressing and makes it a warm dish which is nice when it's cold!