escalada22 Member

Hi! Hope it is not to late to join? If not, starting weight 5/11/20 - 298 GW - 175 I am back tracking food, weighing food, measuring food and drinking lots of water. I am looking forward to getting more healthy, not feeling run down all the time and just being more confident!

No keto here....two other office mates at work are but I am counting calories which works best for me!

Been a great few days to kick off my round 1,500 of trying to lose weight! Love the momentum just losing 3 pounds can do to my mind by giving me a boost! Happy Friday all!

05/23 283 05/24 283.2 upped my fiber and lower sugar. Expecting to see bigger difference in next couple days 05/25 282 - higher fiber intake again yesterday and lots of protein. Limited carbs! 05/26 280.2 - I am already have a little more energy, not feeling as bloated and am just happy!!!! 05/27 05/28 05/29 05/30 05/31…

Ohh.ohhh...me, me me

05/23 283 05/24 283.2 upped my fiber and lower sugar. Expecting to see bigger difference in next couple days 05/25 282 - higher fiber intake again yesterday and lots of protein. Limited carbs! 05/26 05/27 05/28 05/29 05/30 05/31 06/01

05/23 283 05/24 283.2 upped my fiber and lower sugar. Expecting to see bigger difference in next couple days 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01

I'm in! SW- 283 GW- 275

I am right there with you! I quit smoking, lost a job, got a job and went through bouts of depression/anxiety over the last year. Through it all gained at least 15 lbs. and that was on top of already needing to lose 90 lbs. So here I am starting over (yesterday) at my highest weight since I was 41 weeks pregnant with my…

At least 100 lbs.

SW (Jan.2) - 279 Challenge Goal - 253 Week 1 Jan.9th : -4 Week 2 Jan. 16 : -.8 Week 3 Jan. 23: 0 (scale didn't move this week, better than a gain)

Great joB! You are doing great!

SW (Jan.2) - 279 Challenge Goal - 253 Week 1: -4 Week 2: -.8

Sending you a request! I am a 36 year old wife and mom of 2 and have been on the weight loss journey on and off for what seems like the past 36 years. I know if I don't get my weight off now I will end up having the many health problems my mother has and I don't want that! Let's do this together!!

I know this is probably a dumb question but how do you all motivate yourselves to workout at home? Our home isn't big enough for a dedicated room and I used to do my workouts in the living room. I just can't seem to muster myself up for working out at home. Would love some tips!

You can do this! I know I have personally fallen off the wagon more times that I can count. I have given up on my goal weight in life, I have taken it out on my body by eating whatever was in my face. But you have to realize you are more important than food! It has taken awhile for me to come to that realization. We eat to…

That tomato one looks delish! Will be trying that soon!

I love making my own homemade pico de gallo too!!! Yummy

All these are great ideas! Thank you everyone! I will be trying the olive oil and lemon and seasonings! I love, love, love lemon!!!

hmmm>>> i Will have to look for that. I am not sure our area carries that but they sound delish!

I love to take boneless skinless chicken breast and put a couple tbsp of salsa and 1 slice of provolone, heat it up and bam...yummy stuff! I usually do around a 5 oz portion.

Is it to late to join? If not here I go: SW (Jan.2) - 279 CW - 275 Challenge Goal - 253 Ultimate Goal Weight - 170

My goal is to lose 50 lbs this year! My first mini goal is 15 lbs! I know I can do this!!! One of my goals last year was to quit smoking and I did on Jan. 11th! Almost the one year mark and I am doing great! Because I was able to do that I know I can hit or exceed my goal for 2017!

SW: 279 Week 1: 279 (came in a week late so just starting with weight from this week) Week 2: 279 - officially starting this week Week 3: 273.6 Week 4: Forgot to weigh in Week 5: 276.2 :( uhhhhh back at it hard this week...fall down but must get back up! Total loss: 2.8lbs CHallenge Goal Weight: 264 UGW: 175

You can do this! that soda will only give you temporary satisfaction, but the weight loss benefits will last much longer :wink: Be Strong!

Well feel like I am starting this a little late but better late then never! Goal to lose 10 lbs in November! Well on my way already losing 5.4lbs! Enjoy food and family on Thanksgiving, but jump back on the MFP wagon on Friday! Drink lot o' water And to not be to hard on myself! :)

I always just put it in the crock pot with just about any seasonings you want. Cook on low for 6-8 hours. I then take out of crock pot, get out the bone and as much fat as possible. Shred it down with forks then add BBQ sauce as we eat it. Sometimes my hubby likes to eat without the sauce as well!

drinking plenty of water and bad at telling myself nice things...but I will give it a try :)

SW: 279 Week 1: 279 (came in a week late so just starting with weight from this week) Week 2: 279 - officially starting this week Week 3: 273.6 Total loss: 5.4lbs CHallenge Goal Weight: 264 UGW: 175

SW: 279 Week 1: 279 (came in a week late so just starting with weight from this week) Week 2: 279 - officially starting this week CHallenge Goal Weight: 264 UGW: 175