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I googled the ingredients and came up with these recipes: SparkPeople shoepeg corn, black bean, feta cheese dip Nutrition Info Calories: 135.1 Fat: 9.8g Carbohydrates: 10.2g Protein: 1.6g Ingredients 1/2 cup canola oil 1/2 cup sugar 1/2 cup white vinegar container of crumbled feta cheese 2 cans shoepeg corn 2 cans black…
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I'm in! I've been slacking and put on 3 pounds! The scale is moving the wrong way! I need this push. SW: 215 CW: 196.5 GW: 190 Weigh in Dates: 9/1 196.5 9/8 9/15 9/22 9/31 Total weight lost:
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WOWZERS! Great job! You look fantastic!
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Melba rounds and a wedge of laughing cow cheese - 95 calories, lately I have fallen in love with my sweet little gems - prunes! 4 of them is 100 calories and they are sweet and delish! It feels like I'm having a desert. They're loaded with antioxidents, potassium, fiber and they have zero fat. They call it a superfruit! I…
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Congrats! I just hit my under 200 goal today too! 197.5! Feels great doesn't it? Keep up the good work!
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You look great - look at how flat your tummy has become! Keep it up!
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You go girl! You are looking fantastic! Keep it up.
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Decided to really give myfitnesspal a shot and came across this thread. I never knew Youtube had this! I have a big weekend cookout in 60 days and I'm going to start GetFitin90 today.
