lorenafrid

What about going over the sugar? Does anyone have any idea?

I don't even meet my calorie count and I go over fiber, sugar and protein count everyday. My sugar is all from fruits, yogurt and vegetables. I wouldn't think that going over fiber count could have any bad impact on your diet as long as you go over the 8 water glases to help with it. About the protein shouldn't be that bad…

I can't see how going over on fiber could be bad for yor progress, for the protein maybe. i'm not an expert though. About the progress, you can't reduce your consumed calories or that will make your body need less and less to make any weigth loss progrees. But you can exercise more or in a different way. Increase…