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So many amazing face gains in here.
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If you can only choose one weight training is far better for weight loss. You also get the added benefit of an increased metabolic rate with more muscle.
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It could be water retention, if you have a refeed day during the night there’s a really good chance your body will flush out the excess water and you will lose some pounds overnight.
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Eating enough and really enjoying working out is key. Going to the gym is my favourite thing so I look forward to it no matter how tired I am.
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Good advice in here, I started lifting at the end of January and ran strong lifts for the full program length to build strength and a good baseline for other programs. Been doing PHUL since SL ended and the noob gains are crazy. Also doing something like SS or SL really builds strength so quick that it translates into…
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I just look at them and say why are you not ordering this and then listen to all their excuses about not wanting to live healthy etc..
