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1. Any seasonal fruit, like strawberries 2. Dairy Queen Blizzards 3. McDonald's quarter pounder w/ cheese...
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wish my knees would let me do that, I have to stick to bicycling and hiking. Great Job!!!!!:wink:
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Thanks! I will check out H&M. Sometimes too young for me...
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Looking good! And feeling great I'm sure!
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All I have to say about this is that I know for myself, if I eat "real" food and do regular moderate exercise, I feel better, I can eat more without negative consequence, and do not crave those things I am trying to avoid. The other day I realized I hadn't had a can of pop for two weeks and I wasn't even trying to avoid…
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Please explain a curly surly?????
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All good ideas, thanks. He did show interest in also getting with the program, but like I said before he is impulsive and exercises almost no self control.but, like you all said, it's his problem and although I shouldn't care, I do. The snack sharing idea is very good though..
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All good ideas, thanks. He did show interest in also getting with the program, but like I said before he is impulsive and exercises almost no self control.but, like you all said, it's his problem and although I shouldn't care, I do. The snack sharing idea is very good though..
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Oh! one more thing! go back to the DRs office and ask the nurse to take your BP again with their cuff, and then right away with yours. The home monitors rarely are accurate. But the dystolic # at 60-65 is verging on too low. Also, I used to get high readings and I would sit in the outer office for 10-15 minutes or so and…
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I also take lisinopril and although I am just starting to lose weight, the last time I dropped some weight I did see it go down. If you notice you are more tired than normal or ever feel dizzy or woozy, stop and take your BP and see where it is. My guess is it will be too low. I am also paying as much attention to sodium…
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I am with you all the way!!!
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I am with you all the way!!!
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I am not a huge chocoholic myself, but I know that chocolate is not bad for you. It actually has antioxidants and other good nutrients. What is bad is the sugar and oil in most chocolates. Why don't you go to specialty grocer like fresh market or something like that and pick up some 70 or 80% bars. Read the label and…
