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Regaining after 60# loss! looking for support
So, after reaching my goal weight last May, I have regained 18#. I am looking to add friend that might be struggling with the same thing so we can support each other. I have kept up with MFP recently and even though I feel as though I am still following the program and exercising a lot ( new bike, 60-80 miles per week ) it…
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FYI THREDUP is great...
If you haven't heard of it yet, check it out. It's an online resale shop, I have some great one close to me so I don't buy much online, BUT, they will send you a bag. You fill it with gently used clothes and they send you money! I filled a free, postage paid bag with 7 items, tops and jeans mostly and got $34. I have given…
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Trying to fling myself off the plateau!
So, I did lose a pound and a half last week, but I went 5 weeks only loosing that much. I have tried changing up the diet, watching the carbs a bit better, walking more ( not an excerciser) and I do not want to stay on that plateau. I am sure we have a lot of peoplewo have gotten off their plateaus. Any advice?
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What's you go-to "guilt free" snack?
I love to hear what other people have found to nosh on to quell the muchies. Though not completely guilt free, lately I love those mini baby bel light snack cheeses. What's your fav?
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What do you do when the spouse drags you down?
My husband of 9 years is also dieting (well, sort of) and he has no self-discipline. He has more health concerns than me, but he continues to "sneak" foods and graze at night. I try to avoid it by going for a walk or doing some laundry, but honestly I am really letting it get to me. I know it's my problem more than his but…
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Just staring the healthy journey at 56 near chicago
:bigsmile: so, I have lost a total of two people over my lifetime. Once, I went on Optifast. It worked great, i lost 60 lbs and within two years, 50% of it was back on. Gradually of course, it was all back and then some. As I age, I realize that loosing the weight is not important, but a healthy lifestyle is. Can I stay on…
