jascar7 Member

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  • I always have a green smoothie to start my day: 100g frozen mixed berries 150g of mixed greens (chard/baby kale/spinach that comes in a box I’m the produce section) 1TBS of chia seeds A thumb of ginger A cup of water or almond milk It doesn’t look pretty, but it is an easy habit to get veg in at the start of the day. I…
    in Smoothie Ideas Please Comment by jascar7 February 2023
  • I've had 3 kids--each time it took about 9-12 months to get back to my starting weight. I got frustrated with the first two times; especially the second because I was really tracking calories and putting a lot of focus on the slow moving weight change. I think our bodies are just not what we're used to with the hormone…
    in Any breastfeeding mom'a out there Comment by jascar7 January 2014
  • I'd buy a food scale and consistently measure first before upping calories--it's hard to really estimate how much things are by eying it or even by measuring cups
    in URGH......Not loosing yet! Working out 3 wks now! :( Comment by jascar7 July 2013
  • Ask for stretches/excercises that can help. My guy gave several that I can do before/after wods and at home-it seems to be helping with my squat
    in Frustrated! Comment by jascar7 July 2013
  • Wraps with veggies and lunch meat and/or avacado. I add mustard sometimes too. Or salad with some avacado or canned beans.
    in To hot to cook Comment by jascar7 July 2013
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