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I always have a green smoothie to start my day: 100g frozen mixed berries 150g of mixed greens (chard/baby kale/spinach that comes in a box I’m the produce section) 1TBS of chia seeds A thumb of ginger A cup of water or almond milk It doesn’t look pretty, but it is an easy habit to get veg in at the start of the day. I…
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I've had 3 kids--each time it took about 9-12 months to get back to my starting weight. I got frustrated with the first two times; especially the second because I was really tracking calories and putting a lot of focus on the slow moving weight change. I think our bodies are just not what we're used to with the hormone…
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I'd buy a food scale and consistently measure first before upping calories--it's hard to really estimate how much things are by eying it or even by measuring cups
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Ask for stretches/excercises that can help. My guy gave several that I can do before/after wods and at home-it seems to be helping with my squat
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Wraps with veggies and lunch meat and/or avacado. I add mustard sometimes too. Or salad with some avacado or canned beans.
