Replies
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that being tired is tough. We know if we eat right and excercise we can overcome the jet lag quicker but getting over the hump is tough. My strategy for those long trips has been to schedule my eating, small meals every 3-4 hours and walk everywhere that is practical. As a courtesy, those in Asia and many other areas, will…
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Hi, I travel 50-70% of the time and struggle with this. A big help has been the food calorie thing from MFP on my iphone. You can check what you are thinking of ordering before you order it. I eat a lot of chicken and have learned to like fish. The biggest obstacle I encounter is finding time to excercise. I live on the…
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I get the body image thing but within hours of a hard workout (no pun intended) I am really wired, so to speak. It must be those endorphines I've always heard about but never found on the treadmill.
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mmmm......Voodoo Donuts bacon maple bars.
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El Pollo is quite tasty too!
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Don't forget Subway but forget the cheese, mayo and anyother sauce they offer. It's easy to double the calories with just a litlle sauce!
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Either of the 24 Hour Fitness (how do you make that plural?) in Beaverton when I'm home.
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HI, I'm in the same boat. I travel for work and when I'm on the road (which is quite often) I am at the mercy of my clients choices for restaurants and such. I've started this while I have a couple weeks at home but am sure I need to do some planning before I head back to the airport.
