ericobrecht

Misery loves company. Morbidly people are miserable; you are leaving their ranks, so you no longer fit in.

You have no idea how resilient the human body is; dont underestimate its ability to recover. Really. My experience, and I'm twice your age, is dont dwell on mistakes- its a waste of your time. A quote from a song, taken in the right context, can relieve you of a lot- it really did something for me for some reason (ignore…

Im not sure what your point is; and in any case, people with metabolic disorders- and are fat because of it- are rare. The general trend in obesity epidemic correlates with cheaper calories, not more metabolic/endocrine issues and disorders. And please, if you are the doctor you say you are training to be, stick with the…

Lots of hysteria (MSG is a simple non-toxic protein for G-d sakes!), mixed with some feel good, "Its not your fault you are fat, its Big - Agra/ Big- Pharma, Micky-Ds fault!" How about excercising self control over what we put in our mouths, getting excercise, and stop going all in on the next flag waving hysteria.

Make sure to make your room absolutely and totally dark. I used cutouts to fit the windows as the curtains dont darken the room enough. This is important because your eyes do sense light when you are sleeping; and since we are designed to sleep at night, this can cause light/intermitent sleep. I also took melatonin pills;…

I work nights sometimes for 6 months at a time; I worked the rotation one year about three years ago. It was horrible to be honest; I had aching joints, headaches, low energy, weight fluctutions, etc, etc. And it seemed like I lost a few days getting back to regular hours a couple times a months. So I know what you are…

Ignore the negative comments, you look amazing before and after/fullstop