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2900
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I frequently do longer fasts too, including 36h+ at least once per week so the current IF feature is pretty much useless. Simply needs to support whatever start / end we want to log without complaining about and arbitrary 24h lkmit
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Yeah, it’s still way too limiting for those who do longer fasts such as 36h / ADF or longer.
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+1 my protein target is the MINIMUM I want to consume, not the maximum…
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And durations >24 are desperately needed too!
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Agree. I’d like to be able to see net carbs in my Home Screen in the app too.
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100%. I do a 36h fast every couple of weeks and regularly do 20-24h but can’t log them effectively with mfp so I’m stuck with using multiple apps which is a shame!
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Would be much more useful if it was based on a rolling average of the past 7 days for example
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It would be far better if the 5 week prediction was based on say. 7 day rolling average tha. In a single days intake. As it is currently pretty much useless if you follow any kind of fasting routine which includes very low or zero calories on different days
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Yeah sadly the fast tracking is just too limited to be useful. Need to cope with more flexible / varied fasting routines, and definitely to be able to cope with >24h fasts too
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Also fasting for > 24h too. I currently do 36h every other week and that’s not possible to record in mfp.
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It's a good start, but falls kinda short in several ways, not least that it only supports a very limited range of up to 16h fasts by default, and for many 18:6 or 20:4 are common, and personally I like to do 24h once a week and 36h (dinner through to breakfast 2 days later) every other week and there's no way to log those…
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About four years ago I managed to lose 26lb in my first two months. Another 8lb or so in the month after that. I kept if off for a while until an injury knocked me right back off the wagon and 90% of that went back on over the next three years. I'm literally just starting again this week, we'll see how it goes!
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Not strictly true. It's not simply about calories in / calories out. Many people are becoming insulin resistant over time and they will definitely see a dramatic difference in adopting a low carb strategy. If you're interested in this stuff I highly recommend reading Gary Taube's excellent book Why we get Fat and what to…
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No way, the peel is where most of the flavour and nutrients are. Just wash them before eating
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Sunday is my 'cheat' day, so no guilt needed! :-)
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Thanks! :-)
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I set out to run 25 minutes as part of the 'Couch to 5K' running programme. I had a proper 'Forest Gump' moment and ended up running for about 1hr 10mins and completed a 10.5k Trail Run.
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Awesome.. That's what happened to me on the last run of week 4. After the warm up I just kept running through to the cool down. 21 mins total. As that was basically the same as W5 D3, I skipped week 5 altogether and jumped straight to week 6, which I've just completed the steady 25 min run no problem and looking forward to…
