jenzimmer Member

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5'6, 138, size 9 jean depending on how they fit and the make. And a medium top. Goal to get back into my size 4 jeans and scale down to 130 (1st goal and then 120).

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Right outside of Milwaukee WI. I'm going to try it. It's only $5 for the class!

Ok that's like 12.50 per session! Sign me up! I can't find anything under 30 for an half an hour!

I live in Wisconsin. It's about $55-60+ per hour and $30 for a half an hour. I'm thinking it's worth it to get rid of this muffin top! LOL! :)

I weigh 138, spin for 45-60 mins and burn about 450-500 per class. But the days when my heart rate is lower I'm looking at 400. I wish I could burn 800!

I was on the shot, gained 10 pounds + and hated it. Everyone that I know has gained weight on it. I then went to my MD to talk about it since I to can not take the pill. As far as BC goes and weight gain she told me my best bet is the Nuvring (sp?) or the IUD. Both do not have weight gain as a side effect. I did the ring…

Yes they are expensive, but I have tons of DVD's and just can't get it right. I was thinking of doing P90x after I get all set with a trainer. As far as the advice above thanks! I've looked into the YMCA and it's $50 an hour by us. I kinda live in the sticks so I don't have much to choose from. I'll do the warm up and cool…

I'm right there with you! I've been really slacking and I've gain a couple back. However I have 10 pounds total and they are just not coming off! I have a swimsuite to get into in Jan so that's my motivation! Good luck! You can do it! :)

Wow! Good for you! I'm setting my 10 pound goal for Jan 11th (1 week before my trip). It's hard but you are giving me strength! Keep up the good work!

I don't know how tall you are but I would think you need to tighten up if you weigh 100lbs. I would just do some cardio and ab work but I wouldn't loose more. You look great!

Nutritional Info for salsa chicken, I forgot sorry! Servings Per Recipe: 6 Amount Per Serving Calories: 157.2 Total Fat: 3.3 g Cholesterol: 63.4 mg Sodium: 654.2 mg Total Carbs: 6.7 g Dietary Fiber: 0.9 g Protein: 24.3 g

Slow cooker Salsa Chicken (I have a 1 year old) :wink: 4 chicken breast 1 cup of salsa 1 can of cream of mushroom soup low fat (do not add water) 1 pack of taco seasoning (reduced sodium) Add all together and cook on low for 6-8 ( if you're like me, I wait to long so if you set to high, it will be done in 4 hours) Serve…

Thanks for all of the support! I'm back on the wagon. Going to work out tonight and ate fanastic today! Thanks again for all the words of encouragement! :bigsmile:

I have found that if I don't eat all of my exercise calories I gain also. I would try to eat all of your calories and see what happens.

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thanks!

Polar 6 is the best! I love mine. I can't work out with out it! I do find that if I don't have the chest strap super tight it won't pick up my heart rate. But other than that I love it! You'll be amazed on how many calories you are really burning. For ex: I have been logging my spin class and in the exercise log when I…

Good job! I'm still about 5 pounds from my pre-pregnancy weight. I'm impressed! Keep up the good work! :flowerforyou:

Me too, slow and steady. But you have to look at measurements to. I'm only down a couple of pounds, but have lost about 2 inches in my waist and 1 inch in my hips! That makes more of a difference to me than what the scale says! Keep up the good work! :drinker:

Ok It's called Healthy Cake 2 egg whites 2 6 oz containers of low fat yogart (I use dannon strawberry) 1 cup of unsweetened applesauce 1 tub of low fat or fat free or sugar free cool whip 3/4 cup of water 1 box of white cake mix (I use reduced sugar) Set oven at 350 for 30 mins Take cake mix, 1 container of yogart, egg…

Me too! Have you had "healthy cake"? I know, what?! They have healthy cake!? But I have the BEST recipe and a GURANTEE you will love it! :laugh: It's so easy and it's only 1 point for weight watchers and 0 fat, 60 calories per piece! And SOOOOOO good! My husband doesn't even know it's good for you! Let me know if you want…

For sure! I just got a HR monitor and was surprised how off I was. I was entering spinning and it was saying like 600 calories, however I have been wearing it to class and it's really about 400! That's a big difference. And to answer above, eat some cheese girl! :laugh: You HAVE to use all of your calories. Found that out…

Fragemented sleep at night could cause you to be tired during the day. When I sit down with patient's I have them fill out a sleep diary. I have them look at their sleep for 2 weeks. I want them to write down how many times they get up at night and how they feel in the morning. You SHOULD wake up refreshed everyday (for…

Made these last night and I'm sure they would be good with Total. It would change the fiber, calories, etc though. They were awesome! My husband didn't know that I made them with Fiber one and he was like "wait, can you eat this on your diet?!" And I was like "yup, sure can!" I did you real garlic, not garlic salt. I also…

You gained weight and got smaller?! Well at least you got smaller! I would be super ticked. But muscle weights more than fat right? Or so I tell myself. :tongue:

I manage sleep lab and am a sleep technician with neurology degree. You should not need to nap like that unless you are a toddler or have a sleep disorder. :laugh: But really, if you are getting 6-8 hours of sleep you sound not need to nap. Even with long bike rides. LOL! I would make sure to let you Dr know that.…