lvnascar Member

Morning Ladies, Had a very enjoyable weekend. Spent most of the day on Saturday sewing. Youngest DD came by and visited with me, and she did some ironing of fabric. Sunday was busy with two services at church, one being the new Pastors installation. Lot's of color changes in one day. :D This week is the start of Lent also.…

Morning Ladies, This morning I didn't feel like doing a 55 min. leg workout with Michelle, that's just to long and I didn't get up early enough. :p I pulled out Cathe's Killer Legs, which I really enjoyed. Loved that the workout moved fairly well, and that she used heavy and light weights. I used the same weight as Cathe…

Morning Ladies, This morning's workout was a good one with Michelle, I did Chest & Back. This one was a different timeframe. Her previous ones where 30 sec, this one was 40 with 3 sets vs. 4 sets. This was a tough one, and I went heavy. I have been using the stability ball, and have found that I have to take the weight…

Morning Ladies, I didn't workout this morning. :o I use my watch to wake me up, but this morning I didn't feel it buzzing. I know that I must have had my arm in a weird position, because I started to have that tingle when I did wake up to DH's alarm. Guess I needed the sleep. We did get our walk in though. :D I'm hitting…

Morning Ladies, Well the first thing that I want to talk about is the new workout series that Cathe posted about. I'm all in on this Lite Move & Restore. I was thinking that I probably wouldn't be able to order some of her series anymore, it they where to high intensity. Guess I was WRONG, and I'm happy about it. I hope…

Morning Ladies, We had a nice quiet weekend. Found out that DH's niece will be having a baby, so that means I have to get busy on a quilt. :D Now that is something that I don't mine a bit. We really didn't warm up as much as they indicated we would. It was nice out for walking, with a slight breeze. My workout this morning…

Morning Ladies, This morning's stretch was awesome! She used a yoga band, which is something that I don't have. I used my lowest weight tubing, and I think that worked just fine. I loved every part of this routine with Michelle, which was Full Body Mobility. By the time I was finished, I could really feel a difference so…

Morning Ladies, My workout this morning was Back + Biceps + Abs with Michelle. Again I went heavy, so I'm feeling it. I'm looking forward to stretching tomorrow. Can't believe that I said that. :D Laurel, I had to chuckle about the chocolate cake, great job with your workouts! Congrats on the anniversary, guess I will have…

Morning Ladies, This morning's workout was Shoulders + Thighs. Went heavy on the weights for shoulders. The thigh work was with the band. Overall another good workout with Michelle. Laurel, Nice job with all the workouts! I kind of deduced that you had forgotten to post what you did, because you are always get those…

Morning Ladies, My workout this morning was a tough one, and can I say Bulgarian Lunges are not one of my favorites, but I'm sure that they really do wonderful things for your legs. ;) I did Legs + Calves + Abs with Michelle Briehler. She used ankle and a regular dumbbell for the ab work also. Laurel, I'm sure that you…

Morning Ladies, We had a very nice weekend. We visited our youngest dd on Saturday evening, and took her out to dinner. On Sunday we got to enjoy a brunch at church for our interim Pastor and his wife. I really like this Pastor, but I'm sure our new one will be just as nice. Not that we won't be seeing the interim, because…

Morning Ladies, This morning was a workout with Heather. I did one of her Trampoline Basics workouts. Nothing fancy, but it is getting me used to being on the rebounder. I find it interesting how it works the legs and abs. Just making sure that you have your balance is another great advantage. Laurel, Great job with all…

Morning Ladies, I really enjoyed this workout with Heather this morning, it was No Equipment Abs + Hip Mobility. She did about 20 min. of ab work, and then moved into the hip mobility. My right side is always stiffer than the left, so that one was a bit more challenging to work. Glad that she had it in the rotation. Next…

Morning Ladies, We have haze this morning, the temp was above freezing. Rain is in our future for the next couple of days. Don't think that our snow will go away completely, but it will disappear in some places. My workout this morning was HR12 Week 4.0 / Chest & Back. This one was very good, she did three sets. Of course…

Morning Ladies, We are having rain right now, and the temp is just at freezing. Our subdivision was horrible for driving, and DH just texted me that they had just come through with salt. I'm not at all happy with the current crew that our village has hired. We have to many hills in this neighborhood to hope that you are…

Morning Ladies, We had some cold temps this weekend, but this morning it was in the 20's and sleeting. The drive in was fine, but very slow. Had a enjoyable weekend, even though it was packed at Costco on Saturday. With all the snow the parking lot, it survival of the fittest. :D This morning's workout was Heather…

Morning Ladies, I'm so glad that it is Friday! Today's temp is above zero, but it feels colder because of the wind. DH was able to get a small pathway, and this morning Rocket ventured outside. :D So DH was with us on our walk, after my workout was finished. I did make my chili last night, and it was so good. For DH the…

Morning Ladies, This morning was a simple workout with Michelle, it was Slim Inner Thighs. She used ankle weights and mini ball. This one was short and sweat, just perfect for today. Again Rocket wouldn't go out, so I had to give him an early walk. I could get used to this walking before my workout. :D I think that Rocket…

Morning Ladies, This morning was a workout that I really enjoyed a lot. I did Michelle B's No Jumping All Standing Cardio. She included ankle weights and wrist weights. I did put on the ankle weights, but used by egg weights for the arm movements. Adding those weights really did make the hr go up higher, so I really burned…

Morning Ladies, Another day of negative double digit weather. It is suppose to start warming up a little tomorrow, but right now it is -8 and a nasty wind chill. Rocket and I did the early walk again. It sure is funny how he runs to the garage when we get close to home. :D DH purchased some mushers wax, so I'm hoping that…

Morning Ladies, What a crazy weekend! We had well over a foot of snow that came down on Fri/Sat. It was heavy and wet. None of our trees or bushes where damaged, but thee are numerous trees that either came completely down or branches where broken. Our youngest dd was without power until sometime yesterday afternoon. DH…

Morning Ladies, I made it into work with no problem. They closed the schools around here, so that means there are less people on the road. The non confident drivers where in the right lane like they are suppose to, and the left lane was for people like me. :D The highest speed I got to was 50. We had way more snow out by…

Morning Ladies, This morning I tried out one of Michelle Briehier's weight workouts. This one was Chest & Triceps. Pretty much regular exercises, and I went heavy. She did 4 sets for 30 sec. I was able to get 8-9 reps in during that timeframe. Overall a short good workout. More snow this morning, so the drive in was filled…

Morning Ladies, We got a mix of rain and snow yesterday, and it was pretty bad driving home when using the side streets. Freeway was pretty clear, so that wasn't to bad. I had DH's truck, so I just put that thing in 4 wheel drive, and made my way home. ;) So I went down the rabbit hole of youtube looking for some rebounder…

Morning Ladies, This morning I did a Heather workout. She has started a new series that is heavy split weight for the first 4 weeks, then the next four is upper/lower and metabolic and the last four goes back to a combo of both and adding in some HiiT. So I tried the first workout, and it was an arm workout. It was biceps,…

Morning Ladies, Busy weekend, and I do have to say that I'm so glad the party season is done. We hosted the Altar Guild group that I'm in charge of. All the ladies and their husbands get together every year, it is pot luck. It is so much fun to get to talk to these couples in a different setting besides church. Of course I…

Morning Ladies, This morning I was feeling a bit tired, so opted for STS 2 Mobility 1. We went out last night with DH's brother, SIL and Uncle. It was nice, but we got home after my usual bed time. We had to drop DH's uncle at the elder care facility he is at. We had a nice visit though. This weekend we have one more…

Morning Ladies, So sorry for not posting yesterday, it was one of those start off the day with emergencies here at work. I actually didn't get a workout in yesterday. I had a really horrible sinus headache that started up at 1am. So I didn't get a ton of sleep, and just had no motivation. But this morning I was feeling so…

Morning Ladies, This will not be long, because I had a ton of e-mails waiting for me on my first day back in the new year. I didn't workout at all, but did see family and friends. My Dad is doing good, but he was a little cranky when we went to visit. I guess that he wasn't as bad the next day when my brother and his girls…

Morning Ladies, Of course this morning was Heather's Leg Strength & Power. I really enjoyed this one a lot, and will be doing it again. My oldest had tried to facetime me this morning, and I'm sure that it was so I could talk to the birthday boy. I was driving at the time, so I will call him later when DH and I can be…