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:glasses: I see nothing....:huh:
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MFP made it click. Open up the app on my phone and put in the calories before I ate...I found my self putting things back immediately. The double burger was going to cost me 30 minutes at 6 mph....and i would only break even....no way. Pay for the calories out of your eating budget first...it will make you think twice.
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As a Dietitian, do you not think allot of these 1200 calorie diets are dangerous?
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Awesome transformation!
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Huge difference! Hard work pays off!
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Welcome and we look forward to your journey and success!
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You look gorgeous! Nicely done and an inspiration to all of us!
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Your an wonderful example for everyone here! Going slow and doing it right. You look great!
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Welcome! Feel free to add!
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You look great! Allot of hard work and perseverance. Congratulations!
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You look great and you are an inspiration! Well done Sir!
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42 and getting thinner...Finally! :happy:
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Support and motivation are great things to have! Feel free to add me and welcome!
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Great series. Just read all of the graphic novels through issue 90. Cannot wait to see how they spin the next season!
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Over half way to your goal. Great job. Feel free to add me!
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Very inspiring! You look great! Congratulations.
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Welcome! Feel free to add! Support is always good!
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Looking good. I started at 295 and I am 262 now...So I know how you feel. Keep going and feel free to add!
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only been here a couple of months myself. Feel free to add!
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Feel free to add!
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feel free to add!
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Welcome! I am sure you'll accomplish your goals. MFP has help me immensely and I hope it works for you.
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LOL, I was sucked in also by the topic....great job and we look forward to more scary heavy lifting pics :P
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Between hours of computer games mixed with miniature Reese's over several years and a working on computers not moving all day...I know your pain. Age dos not help either! Hope you Family and friends support and inspire you to keep going! MFP has helped me greatly! Exercise your butt off and then play all you want. The best…
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From Centerton here
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Body by Vi is a tool. Some people can get by without using shakes or other dieting measures. I use it for breakfast with almond milk and strawberries. 288 Calories. It is quick, easy and very low calorie and taste great. It makes it simple for me. I could probably get by with something else, however I like it and the…
