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One year progress
So I started this endeavor at: 295 LBs 3XL shirt Size 42 waist pants (stretchies at that) BF 36% or more Currently: 221.6 lbs Large shirt Size 33 waist jeans! (no more stretchy pants) 22% BF I can run 6 miles in hour and bench 275, first time in my life I can bench 50lbs + over my weight. I still have a long way to go and…
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Best NSV for so far!
I am fitting into clothes I wore my senior year of high school! 33 waist pants and shorts and I am still 23 pounds heavier than then! Feeling pretty good right now! Last year I started at a size 40 to 42.
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Thank YOU for serving
Thank you to all of my fellow American's who served their country! I am proud to be a part of the military family past and present. GO U.S. Air Force! :tongue:
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The Little Things that Fuel your desire to keep going..
or are they so little... 1. Buying new shirts..getting rid of XXXL and XXL shirts 2. Tying my shoes without having to hold my breath... 3. Not to have my back suction to the tub when in the bath...I know that sounds terrible but it was a low point in life and funny at the same time 4. Seeing muscle lines in my shoulders…
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27 punds down.....42 more to go....
Enjoying this tool as it has kept me honest about my calories...sometimes to honest.....:drinker:
