grinner30 Member

lol

46 here, Please add.

Most definitely in the same boat, was down 80 now I have gained 30 back. Time to roll up the sleeves and get to sweating!

Wow no one answered this? I am here LOL :smile:

Well done you look great!

Definitely cannibals at terminus. When the terminus folks herded them through to the box car there was on room with lots of freshly slaughtered human remains down to the bone in one area they wanted them away from. Gotta eat. What and better way to get fresh meat than to tell them there is safety at terminus.

and I cannot deny...

Nantucket (Sp?) and Donut house

Not hot... but love being a Father! Me and my youngest boy <img src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash4/190427_530422960336949_1958740526_n.jpg" width="120" height="120">

I agree!

1. I agree with bobbystrongar, Eat for fuel! 2. More fiber I agree! 1 and 2 - Eat 1/2 cup oatmeal at night. You'll have no problem in the morning. I drink a pre-work out on top of that in the morning and it's on like Donkey Kong! :embarassed: If you need a boost for your poop ( I have IBS and I do - I know TMI) take some…

Body composition! Lifting weights will lean muscle mass and tighten you up as well as add definition. I weigh more than I did in high school be 25 pounds and I am wearing the same size clothes. Get to lifting some weights!

....:huh: only four years.....how about 25 :grumble: :smokin:

:blushing: Thanks all for your comments. I guess i grade myself harder than I should. I still feel like I am 295 lbs at times. Your comments and encouragements help greatly. I look forward to sharing more progress in the near future.

okay... I pretty sure I am fired.....and not thinking about work now...

Fall and winter. Love the changing environment from summer to fall and I like the cold crisp air in the winter.

Definitely this...and post video....BTW Catrina you picture is beautifully done. :flowerforyou:

One thing that you might not like to hear is that you cannot loose fat. Fat cells are never lost. They can be made, but the body does not remove fat cells. Fat cells can shrink. The more lean muscle mass that you have the higher your metabolism will be at resting state(and active). This will help keep your weight and fat…

alluring @ trying

I have the same issue....one day I over eat and the next day I lose more weight. :huh: Or I plan and extra hard workout so I can have something bad.........I know I shouldn't, but I do :tongue:

feel free to add and good luck!

LOL, join a goPerformance class and tell me 25 minutes is not enough....I bet you will change you mind. Just sayin.

@kinda great smile and hair

I just found something worse in this mornings work out....Manmakers. It is a burpee with the following built in with 20 lb dumb bells... Renegade row Push up Clean and press and to get back to not hijacking the post, I officially like burpees better. Normal calorie burn is around 750 calories in 55 minutes....today was 644…

Great work and commitment. Congratulations !

If you hate burpees... try burpee broad jumps!

That is funny....and so true :sick: :bigsmile:

Type 2 or Type 1 Diabetic?

Do what you need to do for your protection. It is your right and ignore those who only wish to throw stones Better to have an not need, then to need and not have. Thanks for all of the helpful responses! I was looking for something myself.