biglew909 Member

Great info. Thanks

Perhaps this then? OMG!!!! SUCCESS!!!!!! Thanks so much!

Just testing something...I'm trying to learn how to post GIF's here. <img src="https://i.chzbgr.com/completestore/12/10/17/IwXBj_PZV0-OOnczEZ_k3A2.gif" alt="" class="user_inserted_image"> ....whelp, guess that didn't work. How do you post GIF's here?

Week 4 day 1: 12, 14, 11,10 and a final set of 7 (all military style), although the goal was 16. So, I'll redo this set again until I reach 16 or better.

Exhaustion test today: 24 military pushups...I think I could have done more. On to week 4!

Bump

Excellent job my friend.

I'm 6'5" and 330; I weightlift and do alot of cardio. I aim for about 3100 calories a day (40:40:20) regardless of how much cardio I do, and my diary's open to my friends. Feel free to add me.

Win.

Glens Falls area.

I'm an RN on a Telemetry unit, and without a doubt the biggest issue I've had is managing the acute and unpredictable levels of stress at work, followed immediately by my inability to let "work" stay at work.

Progress today: 5 military-style sets: 11,13,9,9 final 19 (the most I've done so far.) And, dare I say...they were EASY. I'm totally pumped to see how well I do on my next exhaustion test!

My first exhaustion test was August 9th. I did....5. I've sandbagged a little since, but I just finished week 3 day 2 yesterday morning. I did 10,12,8,8 and a final set of 14 like a Baus! It'll take me longer than 7 weeks, but I'll get to 100, no doubt.

I just did this...trying to work through an annoying month-long plateau. Your numbers sound about right. I'm 6'5" and 330. My BMR is 2402 (Katch-McArdle), and my TDEE under Lightly Active is 3950. I just reset my MFP daily goal at 3150; over 1000 cals above what MFP originally calculated for me.

I know that shin splints can occur pretty quickly if you overtrain, so take your time. Stew Smith is a trainer for Navy Seals. He advises that whenever you start running to take the third week of training off, since most overuse injuries (and ridiculously annoying shin splints) occur during that week.

I'm lactose intolerant, and it's low in calories. I hate the way it tastes in cereal, but I don't notice it when I mix it in my protein shakes.

This...all day long.

Chobani honey.

Well done

I'm an RN; graduated in 2011. PM me and I can give you some tips that worked for re: studying. Might help with the stress, which may in turn help with the weight loss.

Your win is Epic.

Well done.

Army 4 years active Infantry; 2 years Army reserve.

Stewart Smith is a former Navy Seal and an all around PT stud. You can Google his name for his website, which is loaded with alot of cardio, calisthenics and running plans. I provided a link for a 6 week running program below, but there's tons more on his site: http://www.stewsmithptclub.com/6weekrunningplan.pdf

Every day.

No. There are far too few "dudes rocking abs" avatar shots on MFP. /sarcasm

Females that can outrun me...or that just shut up and LIFT. Awesome.

I'm a "scanner" by trade, so I'm always reading several books at once: 1. "Unconditional Parenting" by Alfie Kohn 2. "The Complete Guide to Navy Seal Fitness" by Stewart (Stu) Smith 3. "The Biggest Loser" 4. ...and I just picked up "The 7 Habits of Highly Effective People" by Stephen Covey In addition to the myriad home…

Weighing daily gave me a better insight as to how much of an impact water (!) can have on weight. It's a little shocking to see my weight go up and down as much as three pounds in a day...even after I stayed under my calorie limit and did huge amounts of cardio the days before. I lost almost 7 lbs. camping...and since I…

Height, definitely.