Spinning....need some thoughts about it
I'm a 6'5", 340 pound dude built like a football player...I've been really interested in joining a Spinning class at my local YMCA, but I don't want to look like a huge tool if the bike breaks underneath me! As far as cardio goes, I'm currently running at 6mph for 5-15 minutes at a clip, then lifting while alternating rope…
