yellowbd

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I am just taking my ACE certification now....I just got all the course material in the mail....seriously it's no joke. The fail rate iss aorund 50% and looking at all I need to learn I understand why.

in Teaching Fitness Certification Comment by yellowbd September 2013
im in

in Ladies (Private) 90 Day Photo Challenge Comment by yellowbd September 2013
bump

in A guide to get you started on your path to Sexypants. Comment by yellowbd September 2013
bump

in Living With Obesity At 700 Calories Per Day! Comment by yellowbd September 2013
@BlueBombers. Absolutely. I felt like that this morning when my alarm went off. So, I skipped the morning workout and did it this evening. Was it....was it cause you were still sad about the football game on the weekend? couldn't help myself, sorry ;) Go Riders!

in Those Days When You Just Don't Want To Comment by yellowbd September 2013
Week 1 Goal: 4000 Day 1: Rest Day Day 2: 389 (Outdoor Bootcamp Workout) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 389 Left to go: 3611

in Week 1 - Day 2 - Burn 4000 Calories A Week Challenge Comment by yellowbd September 2013
Hey...coming to the party a day late but I'm in too! I'm Bailey from Saskatchewan, 5'5", 25yo, and i weigh 132. I am little curious to see how I will make out with this challenge. I have been focussing all of my energy on weightlifting so this challenge means I need to step that up and the cardio. Excited to see how it…

in INTRODUCE YOURSELF Comment by yellowbd September 2013
honestly the best option i found was cooking one night a week for all my meals. I bake a ton of chicken breasts and fry one of the value packs of extra lean ground beef. While thats going I boil and/or steam veggies. Once each item is cooked, I weigh out four ounces of one of the meats and add four ounces of veggies.…

in Low calorie/fat/carb lunch options Comment by yellowbd September 2013
I'm in. :)

in September Challenge Comment by yellowbd August 2013
hahaaa maybe I will try that

in Hilarious or Inappropriate workout problems Comment by yellowbd August 2013
okay this one is not that funny but definetly inappropriate....please tell me I am not the only one with this problem! So when I work out (especially core) at home or at the gym I get ridiculously turned on. Like I need to stop working out because it's distracting. I heard this may be a problem for girls. care to chime in…

in Hilarious or Inappropriate workout problems Comment by yellowbd August 2013
bummpity bump! More Please!

in Come to MFP, they said.. There are kitten GIFs, they said.. Comment by yellowbd August 2013
haha love these! Keep them coming!

in Motivation and Support are overrated. I prefer Funny GIFs. Comment by yellowbd August 2013
I work 12 hours a day, 7 days a week. You just need to make time. If you are on your feet all day and don't feel like going on the treadmill (I can relate) then do weights! There are days when I just can't bring myself to workout but I bounce back the next day even more determined. My two favorite things to think about on…

in How do I get exercise in every day?? :( Comment by yellowbd August 2013
25 5'5" 1650 + sometimes eating workout calories back if I am starving Cardio 7 days a week and weight training 5 days a week I dont want to lose any weight just get some mad muscle going

in Calling all ladies..How many calories do you consume? Comment by yellowbd August 2013
I know how the short torso thing feels. I am only 5'5" but have a 36-38" inseam....ridiculous

in Any other short torso/long leg females? Comment by yellowbd August 2013

yellowbd Member

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