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Thanks for the support everyone! I feel like I eat to procrastinate or when I'm feeling down - it's very emotional. During these times I also fool myself into thinking ok I can eat one chocolate bar. But i should know better because I have a HUGE sweet tooth, and so I feel eating that sugar just makes me want to eat more…
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On days you are drinking, but do not have time to work out that day (but actually), can you just cut back on your calories on those days surrounding that drinking day? I've tried to read articles about alcohol and weight loss..but it's so unrealistic to never drink - well some people can, but the majority of people do…
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5'4" and half and weigh 147 lbs. I really want to get down to 135-130, so I need to lose 10-15lbs. I've lost 6 so far :) I start working Monday...so I really want to keep healthy eating in check and working out after work. Ahhh!
