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Starting to resent myself
I just binged around 3000 cals today. I have at least 1-2 days each week where I am eating around 2500 cal. I guess this explains why my weight has stayed the same these past 3 months. I'm so tired of my lack of self-control and I know it's only me that can change. I'm starting to resent how I can't seem to control my…
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Breaking the Binge Cycle?!
I don't understand what's going on anymore...for the past few weeks I binge like 3 days in a week (1000 cal over my daily limit) and then I'll eat under my daily limit (by 300-400 cal) for the rest of the week. And the cycle keeps repeating! Today I had a binge day and ate 1000 cal during dinner time...I came home late and…
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Drinking and losing weight?
Hi everyone! I always face this huge dilemma. I know for the most effective weight loss, it's best not to drink at all. But being in college, my friends like to drink. My slimmer friends do eat less food when they plan to drink alcohol, thus not go over calorie count. Now I know, it's not just calories. There's no…
