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Feel free to add me! Also if you are on Facebook check out my fitness page www.facebook.com/StayFitOrDietTrying Make sure to "like" the page so you can see all the motivational posts, recipes and mini workouts! Feel free to ask questions or share stuff that motivates you too!
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I got it at Kroger but i have seen it at meijers, walmart and VG's
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Change up your workouts and you may need to add some different supplements. Check our bodybuilding.com they have a great section on the top left called “find a plan” you can find some new workouts that will have you build the muscle your looking for…. Also if you look up Y3T training by Neil Hill, its also great…. Good…
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Feel free to add me!
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http://www.bodybuilding.com/fun/find-a-plan-fat-loss-teen-female.html Ck out this site. Jamie Eason has 2 great 12 week workout plans that i have used to loss fat and tone up (I use the Livefit one). It is a great resource and gives you all the fitness and nutrition tools you need to succeed ..... I added some cardio to…
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My husband saw great results using the ab ripper x from the p90x workout. It is only 15 mins and doing a few times a week should work wonders (Its also my fav ab workout for me too!)
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It never gets easier, You just get better!
