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Need some help please :)
I need everybody’s help. I started a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Feel free to post on the…
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bikini, figure or bodybuilding competition?
Anyone on here interested or currently training to compete in a bikini, figure or bodybuilding competition? Looking for people to keep on track with... I planning on competing in figure next summer :)
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Cool Whip Peanut Butter Treats
I made this last night and it was great!!! Even my kids liked it, this is a must try recipe. Cool Whip Peanut Butter Treats Minutes to Prepare: 5 Number of Servings: 12 1 regular size tub Cool Whip Free, thawed 3 Tlbs Peanut Butter (creamy or chunky) (optional) Hershey's Chocolate Syrup, Sugar Free Mix the Cool Whip and…
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Squat challenge- Motivation
I have a fitness motivation page on Facebook (Stay fit or Diet Trying, see web address below) I would love for you to check it out. I post workout tips, motivational quotes, recipes, mini workout, ect... Also this month we are doing a Squat challenge, I post daily reminders of how many squats to do each day! Feel free to…
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Motivation!
I have a fitness motivation page on Facebook (Stay fit or Diet Trying, see web address below) I would love for you to check it out. I post workout tips, motivational quotes, recipes, mini workout, ect... Also feel free to send me a message on my page to ask me questions! also share your story, recipes, or anything that…
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motivational page
I have a fitness motivation page on Facebook (Stay fit or Diet Trying, see web address below) I would love for you to check it out. I post workout tips, motivational quotes, recipes, mini workout, ect... Also feel free to send me a message on my page to ask me questions! also share your story, recipes, or anything that…
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How i motivate :)
I need everybody’s help. I have a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Feel free to message me on…
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Getting Motivated
I need everybody’s help. I have a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Feel free to message me on…
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Stay fit :)
I need everybody’s help. I started a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Thank you so much for…
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Stay fit
I need everybody’s help. I started a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Thank you so much for…
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My first 5K
I just signed up for my first 5K and I am so excited!!!!! it is on Jan 1st "Commitment Day" check out the site is is really inspiring! http://www.commitmentday.com/ Also if you go on facebook please take a sec to check it out and “like” it! This is another great way for us to stay motivated, share our stories, share…
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Help foot pain
Hey! I have been having pain in the arch of my feet the past couple of days….It is painful to even walk. I went out last night and bought arch supports for my shoes but does anyone else have this problem or have any suggestions to help deal with the pain? Thank you Missy
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Beef & Broccoli Stir-fry
Beef & Broccoli Stir-fry Calories: 347 Fat: 6.4g Sodium: 801mg Carbs: 50g Fiber: 5.3g Protein: 25g I posted a picture on my facebook group www.facebook.com/StayFitOrDietTrying While your there “like” my page please! Recipe makes 2 servings Low sodium Soy Sauce ¾ cup water 2 tbsp Beef & Broccoli seasoning (I used sun bird…
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Stay fit or Diet trying
I need everybody’s help. I started a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Feel free to post on the…
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Two-Ingredient Banana Peanut Butter Ice Cream
I posted a picture on my facebook group Stay fit or Diet Trying www.facebook.com/StayFitOrDietTrying While you’re there “like” my page please! Makes 4 servings Nutrition for 1 serving Calories: 196 Fat: .5g Carbs: 35g Fiber: 5g Protein: 8g 4 large very ripe bananas 2 tablespoons peanut butter *Vanilla extract (Just a…
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Stay fit or Diet Trying
I need everybody’s help. I started a fitness motivation group on Facebook (Stay fit or Diet Trying, see web address below) and would like to get the word out. Please take a second and “like” my page on facebook. The more people I can get to participate the better and more helpful this page will be. Feel free to post on the…
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New motivational fitness/nutrition site on Facebook
Hey! Just wanted to let everyone know that I started a new motivational fitness and nutrition site on Facebook. If you go on facebook please take a sec to check it out and “like” it! This is another great way for us to stay motivated, share our stories, share recipes and keep each other moving toward success in our fitness…
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Homemade Whole Wheat Tomato & Basil Pizza
Just made this today and posted a picture on my FB page. www.facebook.com/StayFitOrDietTrying (dont forget to "like" my page!) Thank you!!! Serving Size: 1/8 of the pizza Calories: 227 Fat: 8.4g Fiber: 3.5g Carbs: 31.4g Protein: 10.2g Dough 2 Cups Whole Wheat Flour 1 Package Instant Yeast ¾ tsp Salt 1 Cup Hot Water 1 tbsp…
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Greek Strawberry & Banana Smoothie
Just made this today and posted a picture on my FB page. www.facebook.com/StayFitOrDietTrying (dont forget to "like" my page!) Thank you!!! Greek Strawberry & Banana Smoothie Makes 2 Smoothies Calories: 177 Fat: 3g Carbs: 36.5g Fiber: 3.8g Protein: 11.4g 1 Dannon Light & Fit Greek Yogurt (80cal) 1 Ripe Banana 1.5 Cups…
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Stay Fit Or Diet Trying
Hey! Just wanted to let everyone know that I started a new motivational fitness and nutrition site on Facebook. If you go on facebook please take a sec to check it out and “like” it! This is another great way for us to stay motivated, share our stories, share recipes and keep each other moving toward success in our fitness…
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Need some Motivational friends!!!!
I would love to have some motivational friends on here. I have been working really hard but starting to hit a plateau in weight loss. I could really use the extra encouragement! Please add me as a friend!
