Two-Ingredient Banana Peanut Butter Ice Cream
missy20703
Posts: 29 Member
I posted a picture on my facebook group Stay fit or Diet Trying
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Makes 4 servings
Nutrition for 1 serving
Calories: 196 Fat: .5g Carbs: 35g Fiber: 5g Protein: 8g
4 large very ripe bananas
2 tablespoons peanut butter *Vanilla extract (Just a splash, optional)*
*Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1 hour.
*Place the banana slices in a food processor or powerful blender. Puree banana slices, scraping down the bowl as needed. Puree until the mixture is creamy and smooth. Add the peanut butter and puree to combine. Serve immediately for soft-serve ice cream consistency. If you prefer harder ice cream, place in the freezer for a few hours and then serve.
*Note-if you have a hard time creating a creamy consistency, you can add 1-2 tablespoons of milk to help puree the banana slices. If you don’t have a blender you can smash the bananas up with the peanut butter then freeze for an Hr.
Nutrition for 1 serving
Calories: 196 Fat: .5g Carbs: 35g Fiber: 5g Protein: 8g
www.facebook.com/StayFitOrDietTrying
While you’re there “like” my page please!
Makes 4 servings
Nutrition for 1 serving
Calories: 196 Fat: .5g Carbs: 35g Fiber: 5g Protein: 8g
4 large very ripe bananas
2 tablespoons peanut butter *Vanilla extract (Just a splash, optional)*
*Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1 hour.
*Place the banana slices in a food processor or powerful blender. Puree banana slices, scraping down the bowl as needed. Puree until the mixture is creamy and smooth. Add the peanut butter and puree to combine. Serve immediately for soft-serve ice cream consistency. If you prefer harder ice cream, place in the freezer for a few hours and then serve.
*Note-if you have a hard time creating a creamy consistency, you can add 1-2 tablespoons of milk to help puree the banana slices. If you don’t have a blender you can smash the bananas up with the peanut butter then freeze for an Hr.
Nutrition for 1 serving
Calories: 196 Fat: .5g Carbs: 35g Fiber: 5g Protein: 8g
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