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Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
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FYI: The sugar consumption involved in drinking soda is cited for causing tooth decay. However, the acid in soda has been shown to erode tooth enamel, leading to dental cavities as well. In fact, the acid in soda can begin damaging enamel just 20 minutes after drinking soda. Caffeine dependence may also form as a result of…
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Usually a cup is 8 ounces. The fun part about losing weight is literally measuring out your foods, it helps with portion control. Getting smaller plates helps with portion control as well, that way you think you are eating more than you are. The website below has great images to help, keep this posted on your fridge for…
