richafoster

Congrats on your NSV! May this inspire one to continue their journey.

Great job on the weight loss magerum!

Temecula / Murrieta

That's hitting the nail on the head, it's about the lifestyle change. It's not doing the "things" as a means to an end, but altering my lifestyle just a bit to make life more enjoyable and meaningful. Losing weight and inches and extending productive lifespan is a good by-product, but I want to be able to enjoy the things…

Several people have hit the nail on the head. It's not either/or but both along with nutrition. My personal trainer explained it as a pyramid with nutrition supporting strength training and cardio at the top. Weight training changes the metabolism and really has nothing to do with toning per se', but I guess that's not a…