JanelleG0122 Member

I can as well. If you would be more specific maybe we could assist. I have been on this site for 3-4 years and haven't noticed a change...

I'm 5'2 with about 80 more pounds to lose! Feel free to add me.

Tracking with a food scale is the number one way to lose weight. Losing weight is all about calories in verse calories out. That's the best advice anyone can give you.

Any and all are free to add me. Email is firefightercutie143@yahoo.com .

Awesome job on not wanting to be a statistic. Life on the road has got to be extremely hard, but knowing that you want to make a change is the most important. If you love salty snacks, go for low calorie. If you're able to stock up at a store so you won't have to buy something easy. If you like nuts, nuts are a great…

Motivation is the key to being successful. Motivation and Determination is the only thing that is needed to lose weight! And obviously eating at a calorie deficit! Good luck!

I've had a bad back for the last few years. And at 27 it's very unfortunate since i'm extremely active most days. I've learned that the best thing is cardio. Squats are rough on the lower back so be careful with them. Anything to deal with sit ups and reverse crunches are also really rough on your back, so to tighten your…

Keep on doing what you're doing. Make sure to put your stats and goals into MFP. That will give you the proper caloric amount needed to fuel your body yet continue to lose weight.

I started with 115 lbs to lose. Need to lose 76 pounds now. Feel free to add me. On daily.

My arms are one of my weaknesses as well. Slow and steady wins the race. Hopefully with the weight loss the arm flab will go away too.

Mine is also the weekends. I work a third shift job so Sunday thru Thursday I do fine. I eat before work, on my break at work and than after work. I'm good and don't snack. The weekends when I don't have a consistent schedule because of my horrible work schedule, my intake is always high on Friday and Saturdays. It seems…

Working second shift in the past I understand the idea of late night snacking. If you know you are going to be hungry, than just save some calories for a late night snack. Keep healthy, low-calorie snacks available for those late nights that you know you're going to eat. It doesn't matter when you eat the calories, it's…

Weight loss doesn't always make sense. Everybody is different. It is true that everyone will lose weight with the calories in verse calories out deficit, but the weight loss may be quicker or slower depending on your body. With breast cancer your body is going through a lot of changes especially depending on your…

It all comes down to motivation. If you are motivated you won't even want that extra serving. I haven't had a second serving in the 60 days I've been on here.Never even wanted it.

The beginning is always the easiest. Make sure you have updated your goals so that you are consuming the right amount of calories. You may also want to change up your exercising if at all possible, sometimes that kicks in weight loss. For me I also noticed if I hit a plateau I eat high calorie for a few days, do a juice…

I'm 27 from Pennsylvania! My starting weight was 240 and i'm down to 202. I also lost weight and gained it back, now i'm losing it again. My ultimate goal is 125, but i'm only 5'2. Feel free to add me if I chose.

I am also an extremely picky eater. The only way you can lose weight is calories in verse calories out. Many will say you need to eat veggies and fruits and this and that, it's not true. I have lost almost 40 pounds eating whatever the heck I want. I have a diet coke next to me as we speak. You eat what you like to eat,…

I'm 27 current volunteer firefighter. No kids, as well not a kid person haha. I am also going through a sort of break up ... finally decided enough was enough was my on again off again boy toy. Feel free to add if you would like.

27 year old here with about 80 pounds to lose. Feel free to add me if you would like.

It's hard having both, but it is far from impossible. If you are truly motivated to lose the weight, the lifestyle change gets easier with time. I went out with my friends last weekend. Had two low calorie margaritas and a chicken salad. Managed to stay within my calorie goal with exercise calories consumed back that day.…

Also 27 years old and ready to tackle my health before it becomes harder to do so! Add me if you so choose. Wouldlove to help motivate and encourage. I personally have never been a big emotional eater, but from what others have said. You need to find another outlook when you get upset/angry/hurt. Some people go to the gym,…

My advice for you is to not completely cut out the foods your enjoy from your food consumption! If you stay within your calorie goal it truly doesn't matter what you eat. I am consistently losing and to be honest I eat whatever I want. Have a soda here and there and a cookie if it fits into my daily allowance. Calories in…

I think it's great that you have a goal to work towards, but please remember, unless you are truly doing this for you the success won't be as easy. It's harder to do something that is not decided by you completely. Please don't let your boyfriend determine what you should weigh. Do this for you and for you only, and you…

The first step to anything is admitting when something needs to be changed. In this sense, you realize you need to change your eating and exercising habits to become a healthier you! I wish you all the luck! I started with about 115 pounds to lose, and have lost 38 so far. (2 pounds til ONEderland) If you would like to…

College is a great time for new opportunities, but you are right it's so tempting to eat unhealthy. The cafeterias have great options to eat healthy, but even more to eat unhealthy. Starting to live a healthy lifestyle now will help keep you active when you go to school in the fall. I was a commuter so didn't have to eat…

I'm not sure if you can buy it or not. My friend makes it and doesn't charge me for it, that's why I don't even try and buy it. So far it isn't affecting my wanting to eat all the time, but I haven't completely quit yet either. Still smoking a few cigarettes here and there.

PF member in Pennsylvania. I use it because the hours are convenient and I never feel like I have to be someone that i'm not.

Thanks everyone! I do a little bit of vaping, but just to try and be able to control the hand/mouth movement. My friend mixes his own vape juice with zero nicotine, so I been doing that. I went out last night and managed to only have two drinks and only smoke 2 cigarettes. Usually I would of smoked half a pack and drank 6…

Thanks both of you! I have a vape, and have been trying to use it. It works well at home, but I have a heck of a time at work and when i'm in the car. I know it's mind over matter, but geez it is frustrating. I need to think about saving money which at $250 a month on cigarettes, that definitely adds up! I am in college…

It doesn't do a reset. I have people on my friends list that are at 1000 plus days. The only way it resets is if you accidentally forget to log in for a day, and unfortunately it happens. If you log everyday, go back and see if you somehow missed a day. If you didn't then you can contact MFP and they can reset your…