Replies
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malibu927 said that if you have just started working out it might be water weight. Could anyone please explain why this should happen? I have upped my exercise too and noticed that I appear to be retaining a lot of water but not sure why. Thanks in advance.
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I gave up weighing myself as the scales never seemed to move even though i was being good and staying slightly below my calories, and exercising too. I used a tape measure instead and was glad to see i had lost 41/2" from my waist. So now I just stick to measuring. maybe you should try it too?
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have you stopped to think about what this must be like from your husbands point of view? it sounds like you are so obsessed you even seem to resent your daughters toys taking up space that you could otherwise be using. maybe he is fed up of you doing nothing but exercise, healthy eating, reading about it, doing workout…
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.....or you could just read Alan Carrs book - how to stop smoking permanently. I had smoked for 30 years, read the book and then just stopped. Never had the desire to smoke since, and my husband who was also a heavy smoker and had smoked for longer than me recently read the same book and stopped too. He has been nicotine…
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i have the options belgian hot chocolate and dunk rich tea biscuits in it. very chocolatey, fills the craving, but not too many calories considering what i would have had previously. But dont stress about it, just accept that you are going to have a blip and dont worry about it. You can get back on track after its finished.
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i am new to this myself, but the thing i notice about your last few days is that there. isn't much in the way of vegetables or salad. It looks like you are having lots of shakes but i think you will miss the need to chew real food, as that is what tells your brain that you are full. I would add more vegeatbles, steamed are…
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well done, you look fabulous.
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I quit about 2 yrs ago after smoking for 30 years. My husband just quit too 14 weeks ago, he had smoked for about 30 years too. how did we do it? we read a book by a man called Alan Carr (not the comedian!). it was called how to stop smoking permanently, and it works. Every excuse you come up with as an addict for…
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That is so fantastic! You have worked so hard and achieved such a massive weight loss. Look at your fabulous muscles on your arms! You look amazing and are such an inspiration. Hope the surgery goes well. You must be so proud of yourself .
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I think female hormones have a lot to answer for. I know exactly what you mean, I have a few days every month when all i want to eat is junk, and i eat biscuits crisps, chocolate etc in fact all the stuff thats bad for me, but then suddenly the craving goes away and i feel ok again for the rest of the month. I feel very…
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hello! i have just recently joined. i am from yorkshire but live in scotland. i am trying to lose the stone i have put on over the last 2 years since i stopped smoking.
