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we don't talk about fatty muscle. it's too embarrassing. ;)
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you're welcome! :)
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grr, indeed. I've made so many re-usable recipes, I'm glad I can finally use them! and don't even get me started on upgrades. ;) "if it ain't broke, don't fix it."
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yes, yes they can! you have to enter them into the "my foods" section, and then wait for it to be loaded into the database. then, boom! cereal treats. ;) answered my own question. I win.
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I do string cheese, little individual cups of shredded chicken, yogurt, cottage cheese, fruit, nuts. all the noms, just in smaller portions. :)
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this /thread
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I mega batch my "staples." rice, beans, meats, anything that can be refrozen/reheated, I weigh, cook, weigh/divide for single serving grab-and-use. beans, especially, because they take a lot of time to cook, so having precooked/non-canned on hand helps me. :) labeling your freezer bags is never a bad idea. content name and…
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I had to up my calories. a lot. initially, you DO gain weight. but then your body adjusts, and it comes back off. until you find your ACTUAL maintenance thresh hold. my body took three weeks of new calories to adjust. hopefully yours won't take as long. :) but it's definitely worth it!
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you are the anti-lazy logger!! the yang to our yin. :p I do write down how many grams of which ingredients I used on recipe printouts for some quick-remake-without-relogging-the-recipe action.
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I've recently started alternating between tuna AND turkey sammiches. my coworkers don't know what to think. hahaaaaaa! fist bump for tuna sammiches! ;)
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this is my fitness goal; eat ALL the foods, bust out all the trainings, gain zero of the pounds. ;)
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that is exactly what you should do. :) good job of figuring it out!
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I think I have that aspect figured out. MFP logs your exercise calories as if it's the absolute-hardest workout you could do at the time. (I think, compared to results from my HRM). so, if you're logging a little walk around the block, maybe manually adjust to 40%-50% of what it says, depending on how much OOMPH you think…
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I would second this in a heart beat! and, yay! I love that there's so many of us lazy people, here. ;)
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I am one of the laziest loggers I know. ;) I eat the same thing five days a week just so I can prelog in about five minutes and I don't have to math and stuff.
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I'm set to 1890, but with my workouts, I get LOTS more. ;) and depending on how/what I eat and my workouts, some weeks I can't keep the weight on, and some weeks it doesn't budge. it just depends. :)
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regardless of height or age, losing 50 pounds in 90 days is not healthy, and does not encourage good lifestyle habits. I'll second that!
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I did it, and so can you! :)
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and you don't learn healthy habits to keep the weight off once you stop overdoing it.
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I just have a notebook with some circuits of weight and bodyweight workouts scribbled in so I don't forget anything. right now, I try to do ten of each. I'm new to lifting heavy, so some moves, I don't make the full ten. one day, I'll convert it over to an excel spreadsheet, but for now, the notebook works just fine. :)
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thanks for the share! I miss the hamburger helper. :)
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I save about half my calories for the day for dinner and dessert.
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having to think before I eat. lame, totally lame. ;)
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I'm the snot at BBQs that eats all the ribs, or uses all the lettuce/toppings to make a cheeseburger salad. I also bank calories throughout the week so I can have higher calorie weekends. figure out what works for you. and don't be the party pooper because of something as trivial as food choices for a meal or two. a little…
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I'm a snot. I would bust out some serious sweat, and then get off the machine and walk over to them, arms up, and just be all, "good workout, ladies! who wants a hug? bring it in, bring it in. whoooo! you smell that? that is sucCESS! YEAH!" ;) but reporting them would probably be a wiser option. blah blah blah. dust that…
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I find this believable as @SimoneBee12 is wearing a cap and gown. smarts!
