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I try and keep my liquid intake anywhere between 3-4 liters per day. But like tjones0411 I kind of have to force myself to drink water or green tea, otherwise, I find that I can skip it almost entirely except at meals. I do find that it helps to curb my appetite a bit because it feels as though stomach is already full.
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Unfortunately everybody is a critic. Regardless of whether I am putting on weight or trying to cut down someone always has a problem with what I'm eating... Its just that people always think that they know better. You just have to get used to it. Sorry I can't really give you any good advice on the topic cause I'm still…
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I have a Timex Ironman HRM. It's basically a chest strap that connects to a wrist watch. I love the fact that I can track my heart rate while working out... but on the flip side I have doubts about its accuracy. Yesterday when i went for a hike it showed that I had burned 1100 calories in 1 hr over a distance of 3.6 miles.…
