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It’s about 40 g per day.
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My highest was 303. That’s when I stopped logging in. So I’m down to 285 and back again. I struggle with exercise. I can get motivated and be dedicated, but when I don’t see the scale move I give up. It hard to work through the pain and being tired so I expect the scale to show how much effort I put out. When it doesn’t…
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I’m doing it on my own. Money is super tight so if I can figure out all of this with it costing a whole lot I would be happier. I’m still trying to figure out how to do stuff in the app. I’ve never done any chat type stuff for support, always too embarrassed. This time I just want to do it and not care about what anyone…
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Hi. Looking for friends also. Just started keto today.
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Hi. I started keto for the first time today. I have about 150 lbs to lose.
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I started today. Never done it before. I want to lose 150 pounds. I'm all in.
