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I'd like to be adopted to.
Hi I'm in my mid forties and a mom of 8. I'm morbidly obese so I'm finding it difficult to figure out how much to exercise. I'm just starting a keto diet today and I did fairly well today.
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HELP-stress/emotional eating
I have known for a while that I am an emotional eater, but this past weekend was really difficult and I need to do something!! I am interested in finding other things to do when I get so stressed and turn to food. The obvious one is to exercise, but I am looking for other alternatives that would get rid of the stressful…
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New today..starting to lose again.
Hi Everyone...I have been trying to lose weight on and off for a long time. It is time to honestly try again--do the exercise, count the calories. This time I'm going to do it better. I read a post that was really great! I struggle with how to eat right and exersice to loose weight with out my family complaining about the…
