I'd like to be adopted to.

storks_cafe
storks_cafe Posts: 9 Member
in Getting Started
Hi I'm in my mid forties and a mom of 8. I'm morbidly obese so I'm finding it difficult to figure out how much to exercise. I'm just starting a keto diet today and I did fairly well today.

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    You can lose weight without exercise. It's better to and I don't want to talk you out of it, but you don't need any, so whatever you do is better than that.

    Walking is a fantastic way to get started.
  • Aint2Proud2Meg
    Aint2Proud2Meg Posts: 193 Member
    edited October 2017
    Hello! I used to have a policy if only having "real-life" mfp pals (as in people I actually knew outside of mfp).
    However none of them were ever on here for more than a week!
    I've since adopted a "the more the merrier!" philosophy. I keep my diary open and I am an open book of sorts myself. I like to talk recipes and share the ones I think folks might like. Feel free to add, and you can do this!
    ETA: my original "real" friends policy was actually because of creepy dudes, not because I'm a mean girl.

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