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Thanks!
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Thank you
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I feel silly asking but what does it mean when someone posts " bump"? I have seen this on a few posts and curious.
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Hi, I just joined too. I am ashamed that I have let my weight control me and have decided today is the day to flip it all around. I have 30 pounds to shed. Any tips on getting a jump start?
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Egg whites instead of protein powder?
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Thanks, that is a helpful link. It's based on 150# on treadmill at 6.0/10 min., mile...I hope to be able to build up to 6.0 for at least 10 mins....
