Fast Food Truth

bradXdale
bradXdale Posts: 399
in Food and Nutrition
I found this to be pretty insightful, I don't know how many people have seen or read this but this could be useful for some!

http://www.bodybuilding.com/fun/fastfood.htm#2

I would re typeset this but it's a lot!

Replies

  • harebearva
    harebearva Posts: 216 Member
    Love that mcdonalds grilled chicken caesar salad.
  • kathyms13
    kathyms13 Posts: 497 Member
    562642_3336672148684_1625022469_2656215_956261067_n.jpg
  • kathyms13
    kathyms13 Posts: 497 Member
    ok i cant do pics yet
  • xlolitabandita
    xlolitabandita Posts: 242
    562642_3336672148684_1625022469_2656215_956261067_n.jpg
  • dotti1121
    dotti1121 Posts: 751 Member
    Great info! Thanks!
  • xlolitabandita
    xlolitabandita Posts: 242
    Fixed the pic for ya. ;]


    haha I ate mcdonalds last night, and frankly felt gross afterwards...Then again I got fries and mcnguggets, when i could have easily gotten grilled chicken and yogurt. =P
  • ilovesparkle
    ilovesparkle Posts: 127 Member
    I couldn't tell you when the last time I ate McDonalds was. I've never, ever felt good about my decision afterward and always forget how it makes me feel!
  • mollylookalike
    mollylookalike Posts: 60 Member
    My lunch is my time for "fast food" - either a restaurant or the cafeteria at the office. I've started looking at the calories vs. what's going to satisfy me until I get home to cook for myself. In looking at the calories of what I USED to eat vs what I eat now - it's INSANE. I didn't think about getting a quarter pounder meal and then coming back to work and grabbing a candy bar or a bag of chips. Now I plan my whole day's food by the time I go to lunch, and I stick to it. If I feel like Taco Bell, I go to Taco Bell and get fresco chicken tacos and that satisfies my craving for "fast food." I don't feel like I'm depriving myself of anything just because I don't have cheese or sour cream on my tacos.

    BTW - my coworkers are the worst - "let's order Chinese" or "we're all going to Chili's for so-and-so's birthday and everyone HAS to go" and "why are you ordering a salad and water? you aren't getting dessert!"

    My choices are just that - MINE. I have a daughter who's almost 10, and I want her to see me making healthy/healthier choices even if we're on the go.
  • Fluxx2009
    Fluxx2009 Posts: 71 Member
    ok i cant do pics yet

    just make the img lower case and it'll show up :)
  • Lillyeatslillies
    Lillyeatslillies Posts: 78
    Love the infinity!
  • Pspetal
    Pspetal Posts: 426 Member
    Thanks a ton for that link!
  • Slenderizing
    Slenderizing Posts: 6 Member
    Thanks, that is a helpful link. It's based on 150# on treadmill at 6.0/10 min., mile...I hope to be able to build up to 6.0 for at least 10 mins....

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