ravenchick Member

You can do it! Take it one day at a time.

I've started with 173 pounds to lose so I know exactly what you're facing. You can do it as long as you make yourself a priority. Good luck to you!

Why would anyone not want to eat carbs? I love carbs. :happy:

Wow, you look great! Congratulations

Drink a lot of water

I'm not just starting, I've been at it for some time but I just wanted to say good luck to you. Anything is possible if you put your mind to it. :flowerforyou:

I can totally relate to this. I could never cross my legs and now I realize just how comfortable it is to sit that way. I sit with my legs crossed all the time now. Congratulations, doesn't it feel great! :flowerforyou:

Great job! Keep up the hard work. :flowerforyou:

Great job! Big change in your upper abs.

That's awesome!

You look amazing! Congratulations on all of your hard work. :flowerforyou:

Make yourself a priority! Log all of your food in advance and just stick to what you've logged. It's been working for me for almost a year now.

I wish I could eat 1200 calories for breakfast. I'm jealous... :grumble:

You look great! nice work.

I've heard the same thing many times. I think people are just so used to seeing you big that they can't imagine what you would look like at a healthy weight. I just ignore it and do what will make me happy. :smile:

I haven't given up any foods. I just eat them in moderation now and use portion control.

Wow, you look like a new person. Congratulations!

You might want to see your doctor. You might have a liver or kindey issue that would keep your body from processing water correctly.

Yay! NSV's are wonderful. Congratuations.

You don't have to exerise to lose weight. You just have to make yourself a priority.

They look amazing. I'll have to try tthem.

It's just a personal choice. Mine is set to friends only. I don't feel the whole world needs to know what I eat on a daily basis.

Yum, pork is good! What could possibly be bad about it?

Big difference! Keep ip the great work.

Great job! I also eat 1200 calories and have had much sucess. You look great!

This is a great place to be. Good luck in your journey. :flowerforyou:

You look amazing! Congratulations. :flowerforyou:

I like it but I try to avoid it because of the high sodium content. When I do eat it, I just like it right out of the container!

Great job! Keep up the good work. :flowerforyou:

My health is my motivation. After being over 300 pounds for about 25 years, I thought I was slowly killing myself. I chose to live.