ravenchick Member

I started at 323 pounds. Set small goals for yourself and stay positive. Good luck to you. :flowerforyou:

Set small goals for yourself and don't get discouraged at small set backs and you will succeed. Good luck to you!

Don't look at the big picture. Set smaller goals for yourself and keep pushing forward. I've lost 115 pounds since March and still have about 50 - 60 pounds to go. Just take it one day at a time and don't let a small set back stop you. Good luck!

Welcome Dave! Good luck to you and Happy New Year!

This site is great! It helped me lose a lot of weight. Good luck to you.

I'm 47 and feel better than I did when I was 27. :)

Good luck Ellen! I hope you feel better soon.

I was in the same situation only with different health issues. Losing weight has cured me 100%. Good luck to you!

Good luck Heidi. Stay focused and positive and you will succeed!

Good luck Susan!

I started at 323 pounds in March. I'm 8 pounds away from Onederland! If I can do it, anyone can. Anything is possible if you set your mind to it. Good luck!

^^ This

I eat there 2 or 3 times a month but I get the chopped Chicken salads. I love Subway!!

I actually like mine with some spinach on top. Yum!

5 pounds? Take a poop!

Great job! You look younger, happier and wow you are gorgeous!

This was the best grammer...ugh I mean grammar thread ever! :laugh:

Just say "Thank you". It takes your mind a little to get used to the compliments. A simple thank you is fine. :smile:

If you think it's possible, then it's possible. I am 47 and started at 323 pounds 9 months ago. This morning I am 212.8. Anything is possible if you put your mind to it.

You look great! Congratulations :flowerforyou:

Chinese buffet every day!!

Fiber one 90 calorie chocolate brownies! Yummmm

This ^^

Wow, amazing! You look so much younger. You were beautiful before but you could be a model now.

Great job! You look so much younger.

Focus on something other than food. Chew a piece of gum. Drink water. Find a hobby. etc.

You need to change your mind set. Focus on something other than food. If you're not eating in a way that you can live with the rest of your life, then it will not work. If you want carbs, eat carbs. Just eat them in moderation. Don't deprive yourself of them or you'll binge. If you're grumpy, then you're not eating enough.…

If you live in the US it's 2 sizes also.

LOL I have a few like that. It's a great feeling unless it's your favorite hoodie of course.

You're doing great! Keep up the good work. :flowerforyou: