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Surround yourself with motivated people who hold you accountable! Also, transparency is a huge motivator. You can do this! Feel free to add me, as I'm always a cheerleader for anyone trying to improve their health!
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My goal isn't realized yet, but I thought I'd be brave and share. I don't normally post too many photos, as I'm highly self-conscience about my weight and my appearance in general. I have a long history of disordered eating (anorexia and bulimia for 14 years) and am three years into my recovery. I feel strong enough to…
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I'm only 5'8", but definitely add me if you would like! I update daily. :)
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Add me! I update my diary daily too! :)
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You can add me as well! :)
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Did you check out their new grilled vegetable salad? I don't know what the nutritional value is but that might be an option.
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Panera's balsamic vinegarette. I ordered a cafe salad the other day and when I asked the employee if they had a low-fat dressing, she said it was the balsamic. I got it on the side thankfully and when I looked up the calories at my office before eating it, come to find out the serving they gave me was 26g OF FAT!!!…
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I've been bulimic and anorexic for 11 years and currently fighting for recovery. Some days I want it, some days (like today), I don't. It's this constant tug of war between my body and my mind which actually started long before the physical symptoms of starving and purging came into play. If you'd like to talk to someone…
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WOW, you look fabulous!!!
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You look PHENOMINAL!!!!
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Bumpity Bump Bump. :D
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WOW!!!!!!!!!!!!!!!!! You are such an inspiration!
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That sounds SO delicious and the presentation is so pretty!!
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Thanks everyone! I know I can always find a world of support here and it's GREATLY appreciated. :)
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WOW, you're such an inspiration! I've really started to get into running and would LOVE to do some races in the future when I'm more in shape. Keep up the amazing work!
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Anything with the name ---salad at the end of it is delicious! I like making my own because 99% of premade salads are SO high in fat and sodium. Do you have WaWa there? They actually have a fantastic low fat chicken salad on a whole grain bun and it's only 6g of fat.
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Homemade chicken salad with lowfat mayo, diced apples and almonds. Good for you and yummy! :)
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You've got a world of support here! You can do it! :)
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You look amazing!!! Definitely inspiring! :smile:
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You look amazing!!! Definitely inspiring! :smile:
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You look amazing!!! Definitely inspiring! :smile:
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Thank you for the motivation! I really needed this today!
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I've struggled with bulimia and anorexia for 11 years....I'm 25 years old right now. I understand what you're going through and what's it's like to not only hurt yourself, but also witness a loved one close to you harm themselves with an eating disorder. I'm here for you if you need someone to talk to or listen....I've…
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Great work!! Definite inspiration. :) Jess
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You look FABULOUS!!!! Amazing transformation and so proud of you! :) Jess
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You look AMAZING! Absolutely beautiful in ALL pictures but wow, what an achievement and difference! Proud of you hun! Jess
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Amazing work! Proud of you man, keep up that smile and dedication! :) Jess
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You are such an inspiration!!! Wonderful job hun, you should be VERY proud of yourself! Jess
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You rock!!!!!!! Keep up that positive spirit and determination! (And post some pictures!) Jess
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This simple and low fat marinade for boneless skinless chicken breast is one of my favorites. I made it up a few years ago and it never gets old. 1TBSP low sodium soy sauce 1-2 TBSP (depending on how much of a "kick" you want) red pepper flakes 1/4-1/2 cup low sugar apricot preserves. Just marinade this with your chicken…
