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Weigh in for last week: 260 Sorry, I am late.
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I am 25, 5'4 260 looking to loose 120 pounds. So, far I am down, 51 pounds. Started @311. Feel free to add me..
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Current Weight: 260 Starting Weight: 269 One month: 9 pounds down. Goal Weight by Christmas : 240
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6 times a week: one to two hours per day..depending on how I feel I mix my routine with different activities.
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I forgot I did complete the challenge: 453/300 Regular: 300 Challenge 100 Total: 400 with an extra 53 Burn: 4,016 Calories this week.
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Yes, my old time favorite.
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Feel free to add me, I am 25 with an open diary.
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Work! great job!
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Weigh-in 1: Sept. 13: 260.8 5lbs down
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Week # 2 -- September 10th 16th -- Goal 300 minutes: Mon: 30 Tue: 70 Wed: 95 Thur: Fri: Sat: Sun: Total / min left: 195/ 105
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Week # 1 -- September 3rd -- Goal 300 minutes: Mon: 75 Tue: 30 Wed: 150 Thur: 50 Fri: 25 Sat: Sun: 90 Total / min left: 420 / -120
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Yes!
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I love this, I may have to borrow.
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I sometimes get in the mind set of all or nothing, but I have come back to reality. How long did take me to loose 10 pounds? How long did it take for me to kick some bad habits? Once, I did some reflections, I bounced back to just because I can't workout. Choose right food choices, and track everything. As far as…
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Regular Exercise: 60 minutes per day X 6 days per week = 360 Challenge Exercise: 60 minutes Total Exercise: 420 Current Progress: Friday = 25; Saturday = 10; Sunday = 90; Monday = 30; Regular Exercise: 155/360 Challenge Exercise: 0/60 Total Exercise: 155/420
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This is a great way to track.
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This is a great way to track. I'm going to borrow this layout.
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My thighs are shaping, and my muscle is sticking out a bit when I stand up. It is weird, like the fat around that area has shifted.
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This week is improving. I must say, I am making smarter choices with food. One day at a time. I actually cooked all day today, except for Subway; and some treats from 7eleven. I should have stayed home instead of going to 7eleven. I knew it was a bad decision, but it is what it is. I almost did not work out today, but when…
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8 days behind, but I want in... Goal: 1 hour a day. Alone with the other workouts I do.
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So, my week is starting a little shaky, but I will bounce back...
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Starting Insanity tomorrow. Fit step....in the morning...
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CW: 265.8 CGW: 235 20 BY DEC. 26, 2012.... i CAN HANDLE THAT...
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i'm in
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I am game. I will give my start weight on Friday...
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Weekly Goal: 3500 Mon: 0 (Rest) Tues: 935 (Elliptical, stair master) Wed: 700 (elliptical, walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1635 Left to go: 1865 Week 1:4161 Week…
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Weekly Goal: 3500 Mon: 0 (Rest) Tues: 935 (Elliptical, stair master) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 935 Left to go: 2565 Week…
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New week! Lets get it. Weekly Goal: 3500 Mon: 0 (Rest) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Gym equipment, Just Dance for kinect, and recreation activities like bowling.
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keep it up hun, I can totally see the difference. I know what you mean, when I look in the mirror I be thinking I still look the same. But pictures really help. I try to take a picture every month in the same clothes to see the difference. It is a process, I began at 317 and now I am 267. We both just have to keep going.
