3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2
Replies
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Week 1
Weekly Goal: 4000
Mon: Insanity fit test#2,cleaning,walking@park 104mins - 912 cals
Tues: Insanity Plyometric Cardio workout 40mins - 680 cals
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1592
Left to go: 24080 -
Weekly Goal: 3500
Mon: 385-elliptical
Tues: 671-bicycling,walking pushing stroller
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1056
Left to go: 24440 -
I will try, but I'm going to lower the goal.. this is my first challenge like this, so I'll work up to 3,500
Weekly Goal: 2000
Mon (8/27): 176 (circuit training, general.. crunches, pushups, lunges, chest wise, cardio - 15 minutes)
Tues (8/28): 438 (30 Day Shred: Level 1 + Tuesday Mini-Challenge: 150 crunches - 38 minutes)
Wed (8/29): calories burned (how they were burned)
Thur (8/30): calories burned (how they were burned)
Fri (8/31): calories burned (how they were burned)
Sat (9/1): calories burned (how they were burned)
Sun (9/2): calories burned (how they were burned)
Total: 614
Left to go: 13860 -
Week Five
Weekly Goal:4250
Mon: 470 calories burned (walked)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 470
Left to go: 3780
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 42020 -
Weekly Goal: 3500
Mon: 1460, Bosu Ballast Ball, Balance Meditation; Gazelle Edge
Tues: 1255, Bosu Ballast Ball, Balance Meditation
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 27150 -
I have made my first two posts for this week on last weeks board. I'll figure this out eventually.
I have two days this week where I have commitments which will prevent me from being very active so ...
My goal for the week is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned 246 walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 602
Still to go 2,1980 -
Week Two
Weekly Goal: 4,000 (down from last week since I have a packed schedule)
Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
Tues: 218 (dancing, sit-ups, walking)
Total: 1389
Left to go: 2,6110 -
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 935 (Elliptical, stair master)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 935
Left to go: 2565
Week 1:4161
Week 2:5571
Week 3: 46400 -
Well I'm late so I'm just gonna go for 2000 calories burned in the next four days.0
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Weekly Goal: 3500
Mon: 470 (walking, running and mowing)
Tues: 0
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 470
Left to go: 30300 -
Weekly Goal: 4000
Mon: 894, exercise bike, weight training
Tues: 894 exercise bike, weight training
Wed: 894 exercise bike, weight training
Thur:
Fri:
Sat:
Sun:
Total: 2682
Left to go: 13180 -
Weekly Goal: 3500
Mon: 0 Burned by being lazy!!!
Tues: 932 Walking, Turbo Jam
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 932
Left to go: 25680 -
Week 7
Weekly Goal: 5000
Mon: 470 (Walking 2+mil)
Tues: 1026 (P90X Shoulders & Arms/Ab Ripper X, Running 3mil, Walking 2+ mil)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1496
Left to go: 3,504
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,0800 -
I'm in - new to the Challenge
Week 1 for me
Weekly Goal: 3000 goal
Mon: calories burned (how they were burned) 229 walking
Tues: calories burned (how they were burned) 777, Turbo Jam video, C25k D1W1, Elliptical
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 229
Left to go:19940 -
Need to get back into the flow
Weekly Goal: 3500
Mon: 0
Tues: 752 (swimming)
Wed: 752 (swimming)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1504
Left to go: 19960 -
Weekly Goal: 3000
Mon: 433 (Elliptical)
Tues: 487 (Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 920
Left to go: 20800 -
Weekly Goal: 12000
Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
Left To Go: 49850 -
Week 1 :
Weekly goal : 3500 (I will start with this)
Mon: 987 (P90, Jogging, Stationary Bike)
Tues: 748 (Stationary Bike, P90)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1735
Left to go: 17650 -
no idea how this week or the next few will turn out- found out I need surgery for a hernia today
week5
Weekly Goal: 5000 this is going to be a tough week hope to pull it off at the end
Mon: walking 54min 122
Tues: off
Wed: 12,4 mi 1hr bike ride very moderate 691
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8130 -
Week 1 - 3119 Cals burned (119 over target of 3000)
Week 2 - Goal 3500 calories (making a higher goal
)
Weekly Goal:3500
Mon: 587 calories burned (60 mins swimming lengths)
Tues: rest day
Wed: 488 calories burned roller skating (yes the old fahioned kind
for 45 mins
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1075
Left to go: 24250 -
Week 20
Weekly Goal: 4000
Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
Total: 2460
Left to go: 15400 -
I need to step my game up if I'm gonna burn 3000 cals!
Week 1:
Weekly Goal: 3000
Mon: 256 (quick hike)
Tues: 380 (hiking and walking)
Wed: 304 (hiking and walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 940
Left to go: 20600 -
Week Five
Weekly Goal:4250
Mon: 470 calories burned (walked)
Tues: 863 calories burned (walking and running)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1333
Left to go: 2917
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 42020 -
Weekly Goal: 3500
Mon: 385-elliptical
Tues: 671-bicycling,walking pushing stroller
Wed: 420- elliptical
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1476
Left to go: 20240 -
Had to lower my goal this week, I think I have a stomach bug or something, since yesterday every time I start exercising even if only for 15 minutes I get a knot in my upper stomach region and very quickly I get massive cramps and nauseated. I had to stop in the middle of my program tonight and take a 5 minute break because my supper was on the verge of coming up. I restarted and after the last run session, I was super super sick again. Hope this goes away
Since its my first time doing a challenge like this I didn't want to have a number that I knew was unattainable, so I wouldn't quit. I'll see how this week goes and then up it next week.
Weekly Goal: 2500
Mon: 251 (walking)
Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
Wed: 497 (walking & C25K)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 873
Left to go: 16270 -
My weekly goal is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned 246 walking
Wed: calories burned 595 cycling, walking, circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 1197
Still to go 1,6030 -
Week 1
Weekly Goal: 4000
Mon: Insanity fit test#2,cleaning,walking@park 104mins - 912 cals
Tues: Insanity Plyometric Cardio workout 40mins - 680 cals
Wed: Insanity Pure Cardio & Cardio Abs - 933 cals
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2525
Left to go: 14750 -
Week 1 :
Weekly goal : 3500 (I will start with this)
Mon: 987 (P90, Jogging, Stationary Bike)
Tues: 748 (Stationary Bike, P90)
Wed: 1236 (P90, Elliptical, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2971
Left to go: 5290 -
Week 45
Weekly Goal: 3,500
Mon: 530 (5 miles walking/running)
Tue: 177 (just over a mile walking)
Wed: 560 (5.25 miles walking/running)
Total: 1,267
Left to go: 2,2330 -
Weekly Goal: 3500
Mon: 663 (elliptical, walking, and mini golf =D)
Tues: didn't workout this day. I was not feeling well at all =(
Wed: 395 (HIIT cardio workout. I
blogilates =D)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1058
Left to go: 24420
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