3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2

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Replies

  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    Weekly Goal: 2500

    Mon: 251 (walking)
    Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
    Wed: 497 (walking & C25K)
    Thur: 0 (SICK)
    Fri: 446 (walking)
    Sat: 731 (elliptical, treadmill, bowling, and stair climbing)
    Sun:


    Total: 2050
    Left to go: 450
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned 595 cycling, walking, circuit training
    Thur: calories burned 483 walking
    Fri: calories burned 356 walking
    Sat: calories burned 669 walking , cycling, circuit training.
    Sun: calories burned (how they were burned)
    Total 2,705
    Still to go 95
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: 470 calories burned (walked)
    Tues: 863 calories burned (walking and running)
    Wed: 644 calories burned (walking)
    Thur: 811 calories burned (walking and running)
    Fri: 1145 calories burned (strength, running, walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3933
    Left to go: 317

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 7000 all track w/Polar HRM
    Mon: 1012 (flailing about like a drunk monkey in Zumba class for 1 hr)
    Tues: 1843 (15 min walk, 45 mins of weights, 1hr of drunk monkey dance in Zumba class)
    Wed: 462 (1hour stroll through the woods)
    Thur: 2254 (15 min walk, 15 mins exercise bike, 1 hr lifting things up and then putting them back down, 1 hr of monkey dance in Zumba class )
    Fri: 0 (Star Trek Netflix binge)
    Sat: 947 (circuit training)
    Sun: 983 (3.2 miles of jog/walk intervals)

    Total: 7501
    Left to go: -501
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 20

    Measurement: HRM, upper body band

    Weekly Goal: 4000

    Mon: 901 (TurboFire + walk)
    Tues: 513 (TF + jog)
    Wed: 977 (TF + walk)
    Thur: 648 (TF)
    Fri: rest!
    Sat: 563 (TF!)
    Sun: 980 (TF + jog)

    Total:4542
    Left to go: 0!!! Whoop :D
  • tageekly
    tageekly Posts: 3,755 Member
    Week 45
    Weekly Goal: 3,500

    Mon: 530 (5 miles walking/running)
    Tue: 177 (just over a mile walking)
    Wed: 560 (5.25 miles walking/running)
    Thur: 545 (5.75 miles walking/running)
    Fri: 239 (just over 2 miles walking)
    Sat: 884 (7.3 miles walking/running)

    Total: 2,935
    Left to go: 565

    I will make goal this week!
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2600 Calories.
    Friday: Rest Day
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2700 Calories.
    Sunday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1600 Calories.
    Left To Go: -1915 (Target Achieved):laugh:
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - Goal 3500 calories (making a higher goal :))

    Weekly Goal:3500
    Mon: 587 calories burned (60 mins swimming lengths)
    Tues: rest day
    Wed: 488 calories burned roller skating (yes the old fahioned kind ;) for 45 mins
    Thur: 247 calories burned - light day because of work travel - walking dogs 35 mins & cleaning -30 mins
    Fri: 717 calories burned - moderate bike riding 40 mins and walking up hills for 25 mins
    Sat: 839 calories burned (walking 60 mins & circuit training 50 mins)
    Sun: 793 calories burned (fast bike riding 40 mins and circuit training 25 mins)

    Total: 3671
    Left to go: 0 YAY !!!! 171 over my goal

    Well done everyone - I am ready for next week!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
    Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)
    Thur: 437 calories burned (3.9 miles walking)
    Fri: 552 calories burned (6.1 miles walking)
    Sat: 319 calories burned (4.6 miles walking)
    Sun: 1158 calories burned (2.5 miles treadmill – 8 miles walking)

    Total: 4926
    Left to go: 926 over :bigsmile:
  • AmyParker979
    AmyParker979 Posts: 84 Member
    Week 1
    Weekly Goal: 5000
    Mon: 610 - power 90 sculpt 3-4, cycling
    Tues: 1480 - Cycling
    Wed: 1233 - power 90 sculpt 3-4, trizones swim
    Thur: 449 - Cycling (cut short by a fall)
    Fri: rest
    Sat: 4243 - ATX100 (running/hills), yard work
    Sun: rest

    Total: 8015
    Left to go: 0
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 1 :

    Weekly goal : 3500 (I will start with this)

    Mon: 987 (P90, Jogging, Stationary Bike)
    Tues: 748 (Stationary Bike, P90)
    Wed: 1236 (P90, Elliptical, stationary bike)
    Thur: 970 (P90, Treadmill, Personal Trainer - UB workout)
    Fri: 1085 (Joggin/Walking)
    Sat: 270 (P90)
    Sun: calories burned (how they were burned)

    Total: 5332
    Left to go: -1832
  • mommahix
    mommahix Posts: 189 Member
    week 1
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: 420- elliptical
    Thur: 1000-running stairs, dancing
    Fri: 500- elliptical
    Sat: 442-elliptical
    Sun: 163- dancing

    Total: 3581
    Left to go: 0000000000!!!
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned 595 cycling, walking, circuit training
    Thur: calories burned 483 walking
    Fri: calories burned 356 walking
    Sat: calories burned 669 walking , cycling, circuit training.
    Sun: calories burned 164
    Total 2,869
    Goal achieved…just.
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    Weekly Goal: 2500

    Mon: 251 (walking)
    Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
    Wed: 497 (walking & C25K)
    Thur: 0 (SICK)
    Fri: 446 (walking)
    Sat: 731 (elliptical, treadmill, bowling, and stair climbing)
    Sun: 669


    Total: 2719
    Left to go: 219 OVER
  • tageekly
    tageekly Posts: 3,755 Member
    Week 45
    Weekly Goal: 3,500

    Mon: 530 (5 miles walking/running)
    Tue: 177 (just over a mile walking)
    Wed: 560 (5.25 miles walking/running)
    Thur: 545 (5.75 miles walking/running)
    Fri: 239 (just over 2 miles walking)
    Sat: 884 (7.3 miles walking/running)
    Sun: 690 (5.1 miles walking/running/stairs)

    Total: 3,625
    Left to go: DONE! OVER GOAL!


    So many people surpassing goal this week - awesome job everyone!! Let's do it again next week: http://www.myfitnesspal.com/topics/show/727024-3-500-calories-burned-challenge-mon-9-3-sun-9-9
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 1 :

    Weekly goal : 3500 (I will start with this)

    Mon: 987 (P90, Jogging, Stationary Bike)
    Tues: 748 (Stationary Bike, P90)
    Wed: 1236 (P90, Elliptical, stationary bike)
    Thur: 970 (P90, Treadmill, Personal Trainer - UB workout)
    Fri: 1085 (Joggin/Walking)
    Sat: 270 (P90)
    Sun: 821 (how they were burned)

    Total: 6153
    Left to go: -2653
  • danimal5867
    danimal5867 Posts: 390
    Light week for me. Started a new job so I didn't actually set a goal but here are my results:

    Monday: 1130 calories burned (6.44 mile walk/jog/run)
    Tuesday: 890 calories burned (5.3 mile walk/run/jog)
    Wednesday: 1034 calories burned (6.48 mile walk/jog/run)
    Thursday: Goose egg
    Friday: 641 calories burned (3.90 mile walk/jog/run)
    Saturday: Zilch
    Sunday: 1275 calories burned (7.91 mile walk/jog/run)

    Not a bad week. Burned 4970 calories while covering just over 30 miles. I'll take it and the 3.4 pounds that I dropped.
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Week Two

    Weekly Goal: 4,000 (down from last week since I have a packed schedule)
    Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
    Tues: 218 (dancing, sit-ups, walking)
    Weds: 424 (Wii Fit, walking, table tennis)
    Thurs: 856 (Sit-ups, Wii Fit, Zumba, dancing, steps, walking)
    Fri: 1060 (Zumba, table tennis, Wii Fit, sit-ups, tae kwon do, dancing, cleaning)
    Sat: 1204 (Walking, Wii Sports, sit-ups, 30DS Day 1)
    Sun: 2562 (Cleaning, moving furniture)

    Total: 7495
    Left to go: 0

    Week One goal: 5,000; Earned: 6117
    Week Two goal: 4,000; Earned: 7495
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 2 :

    Weekly Goal : 4000

    Mon: 286 (P 90 )
    Tues:
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 286
    Left to go: 3714

    Week One goal: 3500; Earned: 6153
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: 470 calories burned (walked)
    Tues: 863 calories burned (walking and running)
    Wed: 644 calories burned (walking)
    Thur: 811 calories burned (walking and running)
    Fri: 1145 calories burned (strength, running, walking)
    Sat: 587 calories burned (walking)
    Sun: 698 calories burned (walking, swimming)

    Total: 5218
    Left to go: none:-)

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 2 :

    Weekly Goal : 4000

    Mon: 286 (P 90 )
    Tues: 894 (P90, Stationary Bike, Elliptical)
    Weds: 728 (stationary bike, P90, elliptical)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1908
    Left to go: 2092

    Week One goal: 3500; Earned: 6153
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Week 2 :

    Weekly Goal : 4000

    Mon: 286 (P 90 )
    Tues: 894 (P90, Stationary Bike, Elliptical)
    Weds: 728 (stationary bike, P90, elliptical)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1908
    Left to go: 2092

    Week One goal: 3500; Earned: 6153

    Post here dude..http://www.myfitnesspal.com/topics/show/727024-3-500-calories-burned-challenge-mon-9-3-sun-9-9?page=5#posts-10787644
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 2 :

    Weekly Goal : 4000

    Mon: 286 (P 90 )
    Tues: 894 (P90, Stationary Bike, Elliptical)
    Weds: 728 (stationary bike, P90, elliptical)
    Thurs: 1253 (P90, Jogging outside, Weight Lifting)
    Fri: 583 (stationary bike)
    Sat: 1251 (5k color run, moving furniture)
    Sun: 450 (P90)

    Total:5445
    Left to go: -1445

    Week One goal: 3500; Earned: 6153
    Week Two Goal: 4000; Earned 5445
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 3:
    Weekly Goal : 5600

    Mon: 740 (P90, Stationary Bike)
    Tues: 380 (P90)
    Weds:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1120
    Left to go: 4480

    Week One goal: 3500; Earned: 6153
    Week Two Goal: 4000; Earned 5445
  • NeeNee5674
    NeeNee5674 Posts: 10
    @ tryinghard120, you are handi-CAPABLE! Go for it! ;)
  • ncbill
    ncbill Posts: 76 Member
    week5

    Weekly Goal: 5000 this is going to be a tough week :( hope to pull it off at the end
    Mon: walking 54min 122
    Tues: off
    Wed: 12,4 mi 1hr bike ride very moderate 691
    Thur: 23.5 99min 1382
    Fri: calories burned (how they were burned)
    Sat: mtb 120 min 1252
    Sun: calories burned (how they were burned)

    Total:3347 :( I'm not sure how many calories it takes to drink a beer but in 3 day I'm sure I made up the difference LOL
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
    i am lyna and i am giving this a try.
    i started exercising just when i join mfp.
    i would want to burn 3500 calories

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