3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2

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Replies

  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 1

    Weekly Goal: 4000

    Mon: Insanity fit test#2,cleaning,walking@park 104mins - 912 cals
    Tues: Insanity Plyometric Cardio workout 40mins - 680 cals
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1592
    Left to go: 2408
  • mommahix
    mommahix Posts: 189 Member
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1056
    Left to go: 2444
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I will try, but I'm going to lower the goal.. this is my first challenge like this, so I'll work up to 3,500

    Weekly Goal: 2000

    Mon (8/27): 176 (circuit training, general.. crunches, pushups, lunges, chest wise, cardio - 15 minutes)
    Tues (8/28): 438 (30 Day Shred: Level 1 + Tuesday Mini-Challenge: 150 crunches - 38 minutes)
    Wed (8/29): calories burned (how they were burned)
    Thur (8/30): calories burned (how they were burned)
    Fri (8/31): calories burned (how they were burned)
    Sat (9/1): calories burned (how they were burned)
    Sun (9/2): calories burned (how they were burned)

    Total: 614
    Left to go: 1386
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: 470 calories burned (walked)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 470
    Left to go: 3780

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Weekly Goal: 3500

    Mon: 1460, Bosu Ballast Ball, Balance Meditation; Gazelle Edge
    Tues: 1255, Bosu Ballast Ball, Balance Meditation
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2715
  • gimpygramma
    gimpygramma Posts: 383 Member
    I have made my first two posts for this week on last weeks board. I'll figure this out eventually.
    I have two days this week where I have commitments which will prevent me from being very active so ...

    My goal for the week is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total 602
    Still to go 2,198
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Week Two

    Weekly Goal: 4,000 (down from last week since I have a packed schedule)
    Mon: 1171 (brisk walk, Zumba, Wii Sports, Calisthenics)
    Tues: 218 (dancing, sit-ups, walking)


    Total: 1389
    Left to go: 2,611
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 935 (Elliptical, stair master)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 935
    Left to go: 2565

    Week 1:4161
    Week 2:5571
    Week 3: 4640
  • indescribablesin
    indescribablesin Posts: 57
    Well I'm late so I'm just gonna go for 2000 calories burned in the next four days.
  • lovemydogjake
    lovemydogjake Posts: 26 Member
    Weekly Goal: 3500

    Mon: 470 (walking, running and mowing)
    Tues: 0
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 470
    Left to go: 3030
  • glwerth
    glwerth Posts: 335 Member
    Weekly Goal: 4000
    Mon: 894, exercise bike, weight training
    Tues: 894 exercise bike, weight training
    Wed: 894 exercise bike, weight training
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2682
    Left to go: 1318
  • LosinItAll2012
    LosinItAll2012 Posts: 238 Member
    Weekly Goal: 3500

    Mon: 0 Burned by being lazy!!!
    Tues: 932 Walking, Turbo Jam
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 932
    Left to go: 2568
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 7

    Weekly Goal: 5000

    Mon: 470 (Walking 2+mil)
    Tues: 1026 (P90X Shoulders & Arms/Ab Ripper X, Running 3mil, Walking 2+ mil)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1496
    Left to go: 3,504

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
  • wendytc
    wendytc Posts: 189 Member
    I'm in - new to the Challenge

    Week 1 for me

    Weekly Goal: 3000 goal

    Mon: calories burned (how they were burned) 229 walking
    Tues: calories burned (how they were burned) 777, Turbo Jam video, C25k D1W1, Elliptical
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 229
    Left to go:1994
  • geekypanda
    geekypanda Posts: 15 Member
    Need to get back into the flow

    Weekly Goal: 3500
    Mon: 0
    Tues: 752 (swimming)
    Wed: 752 (swimming)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1504
    Left to go: 1996
  • soaps54
    soaps54 Posts: 564 Member
    Weekly Goal: 3000

    Mon: 433 (Elliptical)
    Tues: 487 (Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 920
    Left to go: 2080
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2100 Calories.
    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Weight Training = 2665 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.

    Left To Go: 4985
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 1 :

    Weekly goal : 3500 (I will start with this)
    Mon: 987 (P90, Jogging, Stationary Bike)
    Tues: 748 (Stationary Bike, P90)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1735
    Left to go: 1765
  • ncbill
    ncbill Posts: 76 Member
    no idea how this week or the next few will turn out- found out I need surgery for a hernia today :(

    week5

    Weekly Goal: 5000 this is going to be a tough week :( hope to pull it off at the end
    Mon: walking 54min 122
    Tues: off
    Wed: 12,4 mi 1hr bike ride very moderate 691
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 813
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Week 1 - 3119 Cals burned (119 over target of 3000)
    Week 2 - Goal 3500 calories (making a higher goal :))

    Weekly Goal:3500
    Mon: 587 calories burned (60 mins swimming lengths)
    Tues: rest day
    Wed: 488 calories burned roller skating (yes the old fahioned kind ;) for 45 mins
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1075
    Left to go: 2425
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 20

    Weekly Goal: 4000

    Mon: 1200 calories burned (10 miles treadmill – 1 mile walking)
    Tues: 690 calories burned (5.7 miles treadmill – 2.8 miles walking)
    Wed: 570 calories burned (4.6 miles treadmill – 3.5 miles walking)

    Total: 2460
    Left to go: 1540
  • rcillo219
    rcillo219 Posts: 76 Member
    I need to step my game up if I'm gonna burn 3000 cals!

    Week 1:

    Weekly Goal: 3000
    Mon: 256 (quick hike)
    Tues: 380 (hiking and walking)
    Wed: 304 (hiking and walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 940
    Left to go: 2060
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Five

    Weekly Goal:4250
    Mon: 470 calories burned (walked)
    Tues: 863 calories burned (walking and running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1333
    Left to go: 2917

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • mommahix
    mommahix Posts: 189 Member
    Weekly Goal: 3500
    Mon: 385-elliptical
    Tues: 671-bicycling,walking pushing stroller
    Wed: 420- elliptical
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1476
    Left to go: 2024
  • blesssedmomof4
    blesssedmomof4 Posts: 25 Member
    Had to lower my goal this week, I think I have a stomach bug or something, since yesterday every time I start exercising even if only for 15 minutes I get a knot in my upper stomach region and very quickly I get massive cramps and nauseated. I had to stop in the middle of my program tonight and take a 5 minute break because my supper was on the verge of coming up. I restarted and after the last run session, I was super super sick again. Hope this goes away :(

    Since its my first time doing a challenge like this I didn't want to have a number that I knew was unattainable, so I wouldn't quit. I'll see how this week goes and then up it next week.

    Weekly Goal: 2500

    Mon: 251 (walking)
    Tues: 125 (walking)(ended up with a stomach bug around lunch and couldn't make it to the gym)(will really have to work hard rest of the week)
    Wed: 497 (walking & C25K)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 873
    Left to go: 1627
  • gimpygramma
    gimpygramma Posts: 383 Member
    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned 595 cycling, walking, circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total 1197
    Still to go 1,603
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week 1

    Weekly Goal: 4000

    Mon: Insanity fit test#2,cleaning,walking@park 104mins - 912 cals
    Tues: Insanity Plyometric Cardio workout 40mins - 680 cals
    Wed: Insanity Pure Cardio & Cardio Abs - 933 cals
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2525
    Left to go: 1475
  • Skeen903
    Skeen903 Posts: 408 Member
    Week 1 :

    Weekly goal : 3500 (I will start with this)
    Mon: 987 (P90, Jogging, Stationary Bike)
    Tues: 748 (Stationary Bike, P90)
    Wed: 1236 (P90, Elliptical, stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2971
    Left to go: 529
  • tageekly
    tageekly Posts: 3,755 Member
    Week 45
    Weekly Goal: 3,500

    Mon: 530 (5 miles walking/running)
    Tue: 177 (just over a mile walking)
    Wed: 560 (5.25 miles walking/running)

    Total: 1,267
    Left to go: 2,233
  • oomphgirl13
    oomphgirl13 Posts: 10 Member
    Weekly Goal: 3500

    Mon: 663 (elliptical, walking, and mini golf =D)
    Tues: didn't workout this day. I was not feeling well at all =(
    Wed: 395 (HIIT cardio workout. I <3 blogilates =D)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1058
    Left to go: 2442

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